10.0 km | 00:55:00 | 05:29/km日期: 2017-03-12 15:44 - 平均心率: 158 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 04'52" / 05'03" / 05'04" / 05'21" / 05'41" / 05'54" / 05'47" / 05'48" / 05'45" / 05'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'50") | 1000 / 5000 |
| 6 | | 05'53" (+01'02") | 1000 / 6000 |
| 7 | | 05'47" (+00'56") | 1000 / 7000 |
| 8 | | 05'47" (+00'56") | 1000 / 8000 |
| 9 | | 05'45" (+00'54") | 1000 / 9000 |
| 10 | | 05'36" (+00'45") | 1000 / 10000 |
| 11 | | 05'55" (+01'04") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 206.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'03" | 00:09'55" |
| 3 | 05'04" | 00:14'59" |
| 4 | 05'21" | 00:20'20" |
| 5 | 05'41" | 00:26'01" |
| 6 | 05'54" | 00:31'55" |
| 7 | 05'47" | 00:37'42" |
| 8 | 05'48" | 00:43'30" |
| 9 | 05'45" | 00:49'15" |
| 10 | 05'37" | 00:54'52" |
| 10.0 | 05'58" | 00:55'01" |
5208.1 km | 
846.5 km
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