21.2 km | 02:22:53 | 06:43/km日期: 2016-12-18 06:09 - 總爬升: 664 m - 卡路里: 1089 Cal - 總步數: 25210 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 75%
Pace: 08'20" / 07'10" / 05'31" / 07'28" / 06'58" / 06'12" / 06'03" / 08'30" / 06'44" / 05'49" / 07'09" / 07'11" / 06'00" / 05'33" / 07'22" / 06'38" / 05'38" / 05'55" / 08'09" / 06'18" / 05'56" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+02'51") | 1004 / 1004 | 174 / 69 |
| 2 | | 07'13" (+01'46") | 1009 / 2013 | 168 / 82 |
| 3 | | 05'27" | 1006 / 3019 | 181 / 101 |
| 4 | | 07'32" (+02'05") | 1002 / 4022 | 172 / 76 |
| 5 | | 07'04" (+01'37") | 1007 / 5029 | 183 / 77 |
| 6 | | 06'02" (+00'35") | 1000 / 6030 | 181 / 91 |
| 7 | | 06'01" (+00'34") | 1008 / 7039 | 180 / 91 |
| 8 | | 08'37" (+03'10") | 1000 / 8039 | 165 / 69 |
| 9 | | 06'39" (+01'12") | 1000 / 9039 | 182 / 82 |
| 10 | | 05'47" (+00'20") | 1000 / 10039 | 179 / 95 |
| 11 | | 07'18" (+01'51") | 1001 / 11041 | 168 / 81 |
| 12 | | 07'02" (+01'35") | 1004 / 12045 | 181 / 78 |
| 13 | | 06'00" (+00'33") | 1004 / 13050 | 179 / 92 |
| 14 | | 05'30" (+00'03") | 1001 / 14051 | 179 / 100 |
| 15 | | 07'32" (+02'05") | 1001 / 15053 | 169 / 78 |
| 16 | | 06'39" (+01'12") | 1009 / 16062 | 175 / 85 |
| 17 | | 05'32" (+00'05") | 1000 / 17063 | 181 / 99 |
| 18 | | 06'25" (+00'58") | 1007 / 18071 | 176 / 88 |
| 19 | | 07'54" (+02'27") | 1002 / 19074 | 181 / 69 |
| 20 | | 06'12" (+00'45") | 1000 / 20074 | 175 / 91 |
| 21 | | 05'48" (+00'21") | 1006 / 21080 | 181 / 94 |
| 22 | | 06'39" (+01'12") | 243 / 21323 | 149 / 100 |
12月累積里程 : 252.78 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'10" | 00:15'30" |
| 3 | 05'31" | 00:21'01" |
| 4 | 07'28" | 00:28'29" |
| 5 | 06'58" | 00:35'27" |
| 6 | 06'12" | 00:41'39" |
| 7 | 06'03" | 00:47'42" |
| 8 | 08'30" | 00:56'12" |
| 9 | 06'44" | 01:02'56" |
| 10 | 05'49" | 01:08'45" |
| 11 | 07'09" | 01:15'54" |
| 12 | 07'11" | 01:23'05" |
| 13 | 06'00" | 01:29'05" |
| 14 | 05'33" | 01:34'38" |
| 15 | 07'22" | 01:42'00" |
| 16 | 06'38" | 01:48'38" |
| 17 | 05'38" | 01:54'16" |
| 18 | 05'55" | 02:00'11" |
| 19 | 08'09" | 02:08'20" |
| 20 | 06'18" | 02:14'38" |
| 21 | 05'56" | 02:20'34" |
| 21.2 | 09'31" | 02:22'53" |
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