11.7 km | 01:09:25 | 05:56/km日期: 2016-12-13 05:00 - 總爬升: 128 m - 卡路里: 599 Cal - 總步數: 11794 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 95%
Pace: 06'29" / 05'57" / 05'42" / 05'34" / 05'28" / 06'19" / 05'24" / 05'15" / 05'14" / 05'33" / 08'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'13") | 1007 / 1007 | 173 / 89 |
| 2 | | 05'56" (+00'43") | 1008 / 2015 | 180 / 93 |
| 3 | | 05'38" (+00'25") | 1001 / 3017 | 180 / 97 |
| 4 | | 05'33" (+00'20") | 1001 / 4018 | 181 / 98 |
| 5 | | 05'27" (+00'14") | 1000 / 5019 | 182 / 100 |
| 6 | | 06'24" (+01'11") | 1009 / 6029 | 149 / 104 |
| 7 | | 05'20" (+00'07") | 1000 / 7029 | 182 / 102 |
| 8 | | 05'15" (+00'02") | 1007 / 8036 | 181 / 104 |
| 9 | | 05'13" | 1001 / 9038 | 182 / 104 |
| 10 | | 05'29" (+00'16") | 1003 / 10041 | 181 / 99 |
| 11 | | 08'14" (+03'01") | 1002 / 11043 | 117 / 102 |
| 12 | | 05'56" (+00'43") | 693 / 11737 | 176 / 95 |
12月累積里程 : 252.78 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 05'42" | 00:18'08" |
| 4 | 05'34" | 00:23'42" |
| 5 | 05'28" | 00:29'10" |
| 6 | 06'19" | 00:35'29" |
| 7 | 05'24" | 00:40'53" |
| 8 | 05'15" | 00:46'08" |
| 9 | 05'14" | 00:51'22" |
| 10 | 05'33" | 00:56'55" |
| 11 | 08'12" | 01:05'07" |
| 11.7 | 06'11" | 01:09'25" |
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