12.8 km | 01:05:46 | 05:07/km日期: 2016-11-22 04:49 - 卡路里: 603 Cal - 總步數: 11762 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 94%
Pace: 06'15" / 05'36" / 05'17" / 04'43" / 04'41" / 04'55" / 04'53" / 04'38" / 04'50" / 05'26" / 05'18" / 05'17" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'40") | 1007 / 1007 | 162 / 98 |
| 2 | | 05'32" (+00'57") | 1001 / 2008 | 177 / 101 |
| 3 | | 05'15" (+00'40") | 1005 / 3014 | 180 / 105 |
| 4 | | 04'42" (+00'07") | 1000 / 4014 | 181 / 116 |
| 5 | | 04'42" (+00'07") | 1008 / 5023 | 182 / 116 |
| 6 | | 04'51" (+00'16") | 1009 / 6032 | 180 / 113 |
| 7 | | 04'51" (+00'16") | 1005 / 7038 | 180 / 114 |
| 8 | | 04'35" | 1013 / 8052 | 182 / 119 |
| 9 | | 04'48" (+00'13") | 1009 / 9061 | 183 / 113 |
| 10 | | 05'23" (+00'48") | 1009 / 10071 | 180 / 102 |
| 11 | | 05'13" (+00'38") | 1004 / 11075 | 180 / 106 |
| 12 | | 05'17" (+00'42") | 1005 / 12081 | 177 / 106 |
| 13 | | 04'43" (+00'08") | 818 / 12899 | 178 / 118 |
11月累積里程 : 148.60 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'36" | 00:11'51" |
| 3 | 05'17" | 00:17'08" |
| 4 | 04'43" | 00:21'51" |
| 5 | 04'41" | 00:26'32" |
| 6 | 04'55" | 00:31'27" |
| 7 | 04'53" | 00:36'20" |
| 8 | 04'38" | 00:40'58" |
| 9 | 04'50" | 00:45'48" |
| 10 | 05'26" | 00:51'14" |
| 11 | 05'18" | 00:56'32" |
| 12 | 05'17" | 01:01'49" |
| 12.8 | 04'49" | 01:05'46" |
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