21.2 km | 02:07:58 | 06:02/km日期: 2024-11-24 06:01 - 平均心率: 157 - 卡路里: 1304 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82.1
Pace: 06'30" / 06'13" / 06'19" / 06'33" / 06'03" / 08'26" / 06'20" / 06'06" / 05'54" / 06'09" / 05'35" / 05'35" / 05'52" / 05'55" / 05'29" / 05'45" / 06'04" / 06'42" / 05'15" / 05'03" / 05'05" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'27") | 1000 / 1000 |
2 | | 06'12" (+01'10") | 1000 / 2000 |
3 | | 06'19" (+01'17") | 1000 / 3000 |
4 | | 06'32" (+01'30") | 1000 / 4000 |
5 | | 06'02" (+01'00") | 1000 / 5000 |
6 | | 08'26" (+03'24") | 1000 / 6000 |
7 | | 06'19" (+01'17") | 1000 / 7000 |
8 | | 06'06" (+01'04") | 1000 / 8000 |
9 | | 05'53" (+00'51") | 1000 / 9000 |
10 | | 06'08" (+01'06") | 1000 / 10000 |
11 | | 05'34" (+00'32") | 1000 / 11000 |
12 | | 05'35" (+00'33") | 1000 / 12000 |
13 | | 05'52" (+00'50") | 1000 / 13000 |
14 | | 05'54" (+00'52") | 1000 / 14000 |
15 | | 05'29" (+00'27") | 1000 / 15000 |
16 | | 05'44" (+00'42") | 1000 / 16000 |
17 | | 06'03" (+01'01") | 1000 / 17000 |
18 | | 06'42" (+01'40") | 1000 / 18000 |
19 | | 05'14" (+00'12") | 1000 / 19000 |
20 | | 05'02" | 1000 / 20000 |
21 | | 05'04" (+00'02") | 1000 / 21000 |
22 | | 05'25" (+00'23") | 201 / 21201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
224.37 km 母子鱷魚 第四代Y拖 鮮綠 累積 :
4942.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'13" | 00:12'43" |
3 | 06'19" | 00:19'02" |
4 | 06'33" | 00:25'35" |
5 | 06'03" | 00:31'38" |
6 | 08'26" | 00:40'04" |
7 | 06'20" | 00:46'24" |
8 | 06'06" | 00:52'30" |
9 | 05'54" | 00:58'24" |
10 | 06'09" | 01:04'33" |
11 | 05'35" | 01:10'08" |
12 | 05'35" | 01:15'43" |
13 | 05'52" | 01:21'35" |
14 | 05'55" | 01:27'30" |
15 | 05'29" | 01:32'59" |
16 | 05'45" | 01:38'44" |
17 | 06'04" | 01:44'48" |
18 | 06'42" | 01:51'30" |
19 | 05'15" | 01:56'45" |
20 | 05'03" | 02:01'48" |
21 | 05'05" | 02:06'53" |
21.2 | 05'22" | 02:07'58" |