13.9 km | 01:44:29 | 07:30/km日期: 2024-11-18 06:47 - 平均心率: 122 - 卡路里: 517 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93
Pace: 08'34" / 07'10" / 09'17" / 06'27" / 06'20" / 06'28" / 06'16" / 08'36" / 06'31" / 06'40" / 08'07" / 07'33" / 05'35" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'58") | 1000 / 1000 |
| 2 | | 07'09" (+01'34") | 1000 / 2000 |
| 3 | | 09'17" (+03'42") | 1000 / 3000 |
| 4 | | 06'26" (+00'51") | 1000 / 4000 |
| 5 | | 06'20" (+00'45") | 1000 / 5000 |
| 6 | | 06'27" (+00'52") | 1000 / 6000 |
| 7 | | 06'15" (+00'40") | 1000 / 7000 |
| 8 | | 08'36" (+03'01") | 1000 / 8000 |
| 9 | | 06'30" (+00'55") | 1000 / 9000 |
| 10 | | 06'40" (+01'05") | 1000 / 10000 |
| 11 | | 08'07" (+02'32") | 1000 / 11000 |
| 12 | | 07'32" (+01'57") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 11'54" (+06'19") | 918 / 13918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 162.53 km
TCX 2.0 上傳 | 10 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'10" | 00:15'44" |
| 3 | 09'17" | 00:25'01" |
| 4 | 06'27" | 00:31'28" |
| 5 | 06'20" | 00:37'48" |
| 6 | 06'28" | 00:44'16" |
| 7 | 06'16" | 00:50'32" |
| 8 | 08'36" | 00:59'08" |
| 9 | 06'31" | 01:05'39" |
| 10 | 06'40" | 01:12'19" |
| 11 | 08'07" | 01:20'26" |
| 12 | 07'33" | 01:27'59" |
| 13 | 05'35" | 01:33'34" |
| 13.9 | 11'49" | 01:44'26" |
34634.5 km | 
0.0 km
展開計圈分析
留言 
