21.1 km | 01:39:33 | 04:43/km日期: 2024-11-16 05:54 - 總爬升: 325 m - 平均心率: 142 - 卡路里: 952 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 95.1
Pace: 05'11" / 04'51" / 04'51" / 05'02" / 05'12" / 04'55" / 04'22" / 04'51" / 04'24" / 04'34" / 04'40" / 04'39" / 04'50" / 04'33" / 05'27" / 04'57" / 04'25" / 04'34" / 04'33" / 04'26" / 04'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'49") | 1000 / 1000 |
| 2 | | 04'50" (+00'29") | 1000 / 2000 |
| 3 | | 04'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'40") | 1000 / 4000 |
| 5 | | 05'12" (+00'51") | 1000 / 5000 |
| 6 | | 04'55" (+00'34") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'51" (+00'30") | 1000 / 8000 |
| 9 | | 04'24" (+00'03") | 1000 / 9000 |
| 10 | | 04'33" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" (+00'19") | 1000 / 11000 |
| 12 | | 04'39" (+00'18") | 1000 / 12000 |
| 13 | | 04'49" (+00'28") | 1000 / 13000 |
| 14 | | 04'32" (+00'11") | 1000 / 14000 |
| 15 | | 05'00" (+00'39") | 1000 / 15000 |
| 16 | | 04'56" (+00'35") | 1000 / 16000 |
| 17 | | 04'24" (+00'03") | 1000 / 17000 |
| 18 | | 04'33" (+00'12") | 1000 / 18000 |
| 19 | | 04'33" (+00'12") | 1000 / 19000 |
| 20 | | 04'25" (+00'04") | 1000 / 20000 |
| 21 | | 04'28" (+00'07") | 1000 / 21000 |
| 22 | | 05'17" (+00'56") | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 284.07 km
TCX 2.0 上傳 | 11 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 05'02" | 00:19'55" |
| 5 | 05'12" | 00:25'07" |
| 6 | 04'55" | 00:30'02" |
| 7 | 04'22" | 00:34'24" |
| 8 | 04'51" | 00:39'15" |
| 9 | 04'24" | 00:43'39" |
| 10 | 04'34" | 00:48'13" |
| 11 | 04'40" | 00:52'53" |
| 12 | 04'39" | 00:57'32" |
| 13 | 04'50" | 01:02'22" |
| 14 | 04'33" | 01:06'55" |
| 15 | 05'27" | 01:12'22" |
| 16 | 04'57" | 01:17'19" |
| 17 | 04'25" | 01:21'44" |
| 18 | 04'34" | 01:26'18" |
| 19 | 04'33" | 01:30'51" |
| 20 | 04'26" | 01:35'17" |
| 21 | 04'28" | 01:39'45" |
| 21.1 | 05'06" | 01:40'01" |
34203.5 km | 
11534.6 km
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