17.2 km | 02:26:57 | 08:32/km日期: 2024-11-17 06:22 - 平均心率: 133 - 卡路里: 721 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 98.9
Pace: 09'49" / 08'03" / 08'23" / 06'52" / 06'46" / 07'09" / 06'24" / 06'16" / 06'03" / 09'22" / 06'11" / 06'02" / 08'02" / 23'33" / 10'28" / 14'47" / 12'16" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'48") | 1000 / 1000 |
| 2 | | 08'02" (+02'01") | 1000 / 2000 |
| 3 | | 08'22" (+02'21") | 1000 / 3000 |
| 4 | | 06'51" (+00'50") | 1000 / 4000 |
| 5 | | 06'46" (+00'45") | 1000 / 5000 |
| 6 | | 07'09" (+01'08") | 1000 / 6000 |
| 7 | | 06'23" (+00'22") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'01") | 1000 / 9000 |
| 10 | | 09'21" (+03'20") | 1000 / 10000 |
| 11 | | 06'12" (+00'11") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 08'02" (+02'01") | 1000 / 13000 |
| 14 | | 13'55" (+07'54") | 1000 / 14000 |
| 15 | | 10'27" (+04'26") | 1000 / 15000 |
| 16 | | 12'20" (+06'19") | 1000 / 16000 |
| 17 | | 12'15" (+06'14") | 1000 / 17000 |
| 18 | | 13'10" (+07'09") | 197 / 17197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 162.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'03" | 00:17'52" |
| 3 | 08'23" | 00:26'15" |
| 4 | 06'52" | 00:33'07" |
| 5 | 06'46" | 00:39'53" |
| 6 | 07'09" | 00:47'02" |
| 7 | 06'24" | 00:53'26" |
| 8 | 06'16" | 00:59'42" |
| 9 | 06'03" | 01:05'45" |
| 10 | 09'22" | 01:15'07" |
| 11 | 06'11" | 01:21'18" |
| 12 | 06'02" | 01:27'20" |
| 13 | 08'02" | 01:35'22" |
| 14 | 23'33" | 01:58'55" |
| 15 | 10'28" | 02:09'23" |
| 16 | 14'47" | 02:24'10" |
| 17 | 12'16" | 02:36'26" |
| 17.2 | 13'11" | 02:39'02" |
34634.5 km | 
0.0 km
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