10.1 km | 01:05:40 | 06:30/km日期: 2024-11-11 19:10 - 平均心率: 138 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.6
Pace: 06'27" / 06'49" / 06'46" / 06'01" / 06'21" / 06'20" / 07'01" / 06'10" / 06'35" / 06'24" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'26") | 1000 / 1000 |
2 | | 06'49" (+00'48") | 1000 / 2000 |
3 | | 06'45" (+00'44") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'21" (+00'20") | 1000 / 5000 |
6 | | 06'20" (+00'19") | 1000 / 6000 |
7 | | 07'00" (+00'59") | 1000 / 7000 |
8 | | 06'10" (+00'09") | 1000 / 8000 |
9 | | 06'34" (+00'33") | 1000 / 9000 |
10 | | 06'24" (+00'23") | 1000 / 10000 |
11 | | 09'15" (+03'14") | 82 / 10082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
235.54 km Adidas boston10 累積 :
1418.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'49" | 00:13'16" |
3 | 06'46" | 00:20'02" |
4 | 06'01" | 00:26'03" |
5 | 06'21" | 00:32'24" |
6 | 06'20" | 00:38'44" |
7 | 07'01" | 00:45'45" |
8 | 06'10" | 00:51'55" |
9 | 06'35" | 00:58'30" |
10 | 06'24" | 01:04'54" |
10.1 | 06'27" | 01:05'26" |