|  100.0 km | 11:55:15 | 07:09/km | 第115馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 11:55:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'46" (+06'43") | 01:10'37" (+17'44") | | 00:37'51" (+11'48") | | 00:40'45" (+14'42") | 01:21'05" (+28'12") | | 00:40'20" (+14'17") | | 00:26'03" | 00:52'53" | | 00:26'50" (+00'47") | | 00:41'09" (+15'06") | 01:26'11" (+33'18") | | 00:45'02" (+18'59") | | 00:36'48" (+10'45") | 01:14'12" (+21'19") | | 00:37'24" (+11'21") | | 00:31'55" (+05'52") | 01:07'51" (+14'58") | | 00:35'56" (+09'53") | | 00:29'49" (+03'46") | 01:10'32" (+17'39") | | 00:40'43" (+14'40") | | 00:49'38" (+23'35") | 01:38'14" (+45'21") | | 00:48'36" (+22'33") | | 00:30'31" (+04'28") | 01:00'40" (+07'47") | | 00:30'09" (+04'06") | | 00:31'26" (+05'23") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 2859 m - 平均心率: 138 - 卡路里: 5928 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+02'00") | 1000 / 1000 | | 2 | | 05'40" (+00'54") | 1000 / 2000 | | 3 | | 06'37" (+01'51") | 1000 / 3000 | | 4 | | 06'35" (+01'49") | 1000 / 4000 | | 5 | | 07'06" (+02'20") | 1000 / 5000 |
| 6 | | 07'00" (+02'14") | 1000 / 6000 | | 7 | | 08'38" (+03'52") | 1000 / 7000 | | 8 | | 06'43" (+01'57") | 1000 / 8000 | | 9 | | 07'51" (+03'05") | 1000 / 9000 | | 10 | | 07'36" (+02'50") | 1000 / 10000 | | 11 | | 07'49" (+03'03") | 1000 / 11000 | | 12 | | 07'39" (+02'53") | 1000 / 12000 | | 13 | | 08'14" (+03'28") | 1000 / 13000 | | 14 | | 08'44" (+03'58") | 1000 / 14000 | | 15 | | 08'17" (+03'31") | 1000 / 15000 | | 16 | | 07'27" (+02'41") | 1000 / 16000 | | 17 | | 08'52" (+04'06") | 1000 / 17000 | | 18 | | 07'48" (+03'02") | 1000 / 18000 | | 19 | | 07'13" (+02'27") | 1000 / 19000 | | 20 | | 08'58" (+04'12") | 1000 / 20000 | | 21 | | 04'52" (+00'06") | 1000 / 21000 | | 22 | | 04'46" | 1000 / 22000 | | 23 | | 06'11" (+01'25") | 1000 / 23000 | | 24 | | 04'58" (+00'12") | 1000 / 24000 | | 25 | | 05'13" (+00'27") | 1000 / 25000 | | 26 | | 04'52" (+00'06") | 1000 / 26000 | | 27 | | 04'48" (+00'02") | 1000 / 27000 | | 28 | | 06'12" (+01'26") | 1000 / 28000 | | 29 | | 05'23" (+00'37") | 1000 / 29000 | | 30 | | 05'32" (+00'46") | 1000 / 30000 | | 31 | | 04'47" (+00'01") | 1000 / 31000 | | 32 | | 08'36" (+03'50") | 1000 / 32000 | | 33 | | 09'25" (+04'39") | 1000 / 33000 | | 34 | | 09'15" (+04'29") | 1000 / 34000 | | 35 | | 09'05" (+04'19") | 1000 / 35000 | | 36 | | 10'00" (+05'14") | 1000 / 36000 | | 37 | | 08'48" (+04'02") | 1000 / 37000 | | 38 | | 07'02" (+02'16") | 1000 / 38000 | | 39 | | 09'59" (+05'13") | 1000 / 39000 | | 40 | | 09'11" (+04'25") | 1000 / 40000 | | 41 | | 05'40" (+00'54") | 1000 / 41000 | | 42 | | 06'51" (+02'05") | 1000 / 42000 | | 43 | | 06'59" (+02'13") | 1000 / 43000 | | 44 | | 09'04" (+04'18") | 1000 / 44000 | | 45 | | 08'12" (+03'26") | 1000 / 45000 | | 46 | | 09'05" (+04'19") | 1000 / 46000 | | 47 | | 06'13" (+01'27") | 1000 / 47000 | | 48 | | 07'16" (+02'30") | 1000 / 48000 | | 49 | | 06'04" (+01'18") | 1000 / 49000 | | 50 | | 08'44" (+03'58") | 1000 / 50000 | | 51 | | 07'22" (+02'36") | 1000 / 51000 | | 52 | | 06'39" (+01'53") | 1000 / 52000 | | 53 | | 05'09" (+00'23") | 1000 / 53000 | | 54 | | 07'07" (+02'21") | 1000 / 54000 | | 55 | | 05'36" (+00'50") | 1000 / 55000 | | 56 | | 06'06" (+01'20") | 1000 / 56000 | | 57 | | 07'18" (+02'32") | 1000 / 57000 | | 58 | | 07'49" (+03'03") | 1000 / 58000 | | 59 | | 08'38" (+03'52") | 1000 / 59000 | | 60 | | 06'03" (+01'17") | 1000 / 60000 | | 61 | | 07'13" (+02'27") | 1000 / 61000 | | 62 | | 05'32" (+00'46") | 1000 / 62000 | | 63 | | 05'02" (+00'16") | 1000 / 63000 | | 64 | | 07'03" (+02'17") | 1000 / 64000 | | 65 | | 04'55" (+00'09") | 1000 / 65000 | | 66 | | 05'16" (+00'30") | 1000 / 66000 | | 67 | | 08'23" (+03'37") | 1000 / 67000 | | 68 | | 11'20" (+06'34") | 1000 / 68000 | | 69 | | 07'28" (+02'42") | 1000 / 69000 | | 70 | | 08'14" (+03'28") | 1000 / 70000 | | 71 | | 09'04" (+04'18") | 1000 / 71000 | | 72 | | 10'43" (+05'57") | 1000 / 72000 | | 73 | | 10'33" (+05'47") | 1000 / 73000 | | 74 | | 09'30" (+04'44") | 1000 / 74000 | | 75 | | 09'45" (+04'59") | 1000 / 75000 | | 76 | | 13'24" (+08'38") | 1000 / 76000 | | 77 | | 10'39" (+05'53") | 1000 / 77000 | | 78 | | 10'30" (+05'44") | 1000 / 78000 | | 79 | | 08'08" (+03'22") | 1000 / 79000 | | 80 | | 05'53" (+01'07") | 1000 / 80000 | | 81 | | 07'22" (+02'36") | 1000 / 81000 | | 82 | | 05'41" (+00'55") | 1000 / 82000 | | 83 | | 06'32" (+01'46") | 1000 / 83000 | | 84 | | 05'16" (+00'30") | 1000 / 84000 | | 85 | | 05'38" (+00'52") | 1000 / 85000 | | 86 | | 06'05" (+01'19") | 1000 / 86000 | | 87 | | 07'24" (+02'38") | 1000 / 87000 | | 88 | | 05'38" (+00'52") | 1000 / 88000 | | 89 | | 05'37" (+00'51") | 1000 / 89000 | | 90 | | 05'23" (+00'37") | 1000 / 90000 | | 91 | | 07'05" (+02'19") | 1000 / 91000 | | 92 | | 06'28" (+01'42") | 1000 / 92000 | | 93 | | 06'01" (+01'15") | 1000 / 93000 | | 94 | | 05'08" (+00'22") | 1000 / 94000 | | 95 | | 06'41" (+01'55") | 1000 / 95000 | | 96 | | 06'36" (+01'50") | 1000 / 96000 | | 97 | | 06'12" (+01'26") | 1000 / 97000 | | 98 | | 06'19" (+01'33") | 1000 / 98000 | | 99 | | 05'31" (+00'45") | 436 / 98436 |
賽後評分: 補給及路線佳！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 444.69 km  Adidas boston10 累積 : 1418.7 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'40" | 00:12'26" | | 3 | 06'38" | 00:19'04" | | 4 | 06'35" | 00:25'39" | | 5 | 07'07" | 00:32'46" | | 6 | 07'01" | 00:39'47" | | 7 | 08'38" | 00:48'25" | | 8 | 06'44" | 00:55'09" | | 9 | 07'52" | 01:03'01" | | 10 | 07'36" | 01:10'37" | | 11 | 07'49" | 01:18'26" | | 12 | 07'40" | 01:26'06" | | 13 | 08'15" | 01:34'21" | | 14 | 08'44" | 01:43'05" | | 15 | 08'17" | 01:51'22" | | 16 | 07'27" | 01:58'49" | | 17 | 08'52" | 02:07'41" | | 18 | 07'48" | 02:15'29" | | 19 | 07'14" | 02:22'43" | | 20 | 08'59" | 02:31'42" | | 21 | 04'53" | 02:36'35" | | 22 | 04'46" | 02:41'21" | | 23 | 06'12" | 02:47'33" | | 24 | 04'59" | 02:52'32" | | 25 | 05'13" | 02:57'45" | | 26 | 04'53" | 03:02'38" | | 27 | 04'48" | 03:07'26" | | 28 | 06'13" | 03:13'39" | | 29 | 05'23" | 03:19'02" | | 30 | 05'33" | 03:24'35" | | 31 | 04'47" | 03:29'22" | | 32 | 08'36" | 03:37'58" | | 33 | 09'26" | 03:47'24" | | 34 | 09'15" | 03:56'39" | | 35 | 09'05" | 04:05'44" | | 36 | 10'01" | 04:15'45" | | 37 | 08'49" | 04:24'34" | | 38 | 07'02" | 04:31'36" | | 39 | 09'59" | 04:41'35" | | 40 | 09'11" | 04:50'46" | | 41 | 05'40" | 04:56'26" | | 42 | 06'51" | 05:03'17" | | 43 | 07'00" | 05:10'17" | | 44 | 09'04" | 05:19'21" | | 45 | 08'13" | 05:27'34" | | 46 | 09'05" | 05:36'39" | | 47 | 06'14" | 05:42'53" | | 48 | 07'16" | 05:50'09" | | 49 | 06'04" | 05:56'13" | | 50 | 08'45" | 06:04'58" | | 51 | 07'23" | 06:12'21" | | 52 | 06'39" | 06:19'00" | | 53 | 05'10" | 06:24'10" | | 54 | 07'07" | 06:31'17" | | 55 | 05'36" | 06:36'53" | | 56 | 06'06" | 06:42'59" | | 57 | 07'19" | 06:50'18" | | 58 | 07'49" | 06:58'07" | | 59 | 08'39" | 07:06'46" | | 60 | 06'03" | 07:12'49" | | 61 | 07'14" | 07:20'03" | | 62 | 05'32" | 07:25'35" | | 63 | 05'03" | 07:30'38" | | 64 | 07'04" | 07:37'42" | | 65 | 04'56" | 07:42'38" | | 66 | 05'16" | 07:47'54" | | 67 | 08'24" | 07:56'18" | | 68 | 11'20" | 08:07'38" | | 69 | 07'28" | 08:15'06" | | 70 | 08'15" | 08:23'21" | | 71 | 09'05" | 08:32'26" | | 72 | 10'44" | 08:43'10" | | 73 | 10'33" | 08:53'43" | | 74 | 09'30" | 09:03'13" | | 75 | 09'46" | 09:12'59" | | 76 | 13'24" | 09:26'23" | | 77 | 10'39" | 09:37'02" | | 78 | 10'31" | 09:47'33" | | 79 | 08'09" | 09:55'42" | | 80 | 05'53" | 10:01'35" | | 81 | 07'23" | 10:08'58" | | 82 | 05'42" | 10:14'40" | | 83 | 06'31" | 10:21'11" | | 84 | 05'16" | 10:26'27" | | 85 | 05'39" | 10:32'06" | | 86 | 06'05" | 10:38'11" | | 87 | 07'24" | 10:45'35" | | 88 | 05'38" | 10:51'13" | | 89 | 05'38" | 10:56'51" | | 90 | 05'24" | 11:02'15" | | 91 | 07'06" | 11:09'21" | | 92 | 06'28" | 11:15'49" | | 93 | 06'02" | 11:21'51" | | 94 | 05'08" | 11:26'59" | | 95 | 06'42" | 11:33'41" | | 96 | 06'36" | 11:40'17" | | 97 | 06'12" | 11:46'29" | | 98 | 06'19" | 11:52'48" | | 98.4 | 05'31" | 11:55'13" |
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