16.5 km | 02:22:48 | 08:38/km日期: 2024-11-06 05:27 - 平均心率: 113 - 卡路里: 593 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 84.9
Pace: 08'46" / 07'45" / 08'25" / 08'03" / 07'14" / 07'34" / 07'22" / 10'55" / 07'21" / 07'42" / 09'03" / 07'08" / 07'53" / 07'28" / 13'19" / 10'42" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'38") | 1000 / 1000 |
| 2 | | 07'45" (+00'38") | 1000 / 2000 |
| 3 | | 08'25" (+01'18") | 1000 / 3000 |
| 4 | | 08'02" (+00'55") | 1000 / 4000 |
| 5 | | 07'14" (+00'07") | 1000 / 5000 |
| 6 | | 07'33" (+00'26") | 1000 / 6000 |
| 7 | | 07'22" (+00'15") | 1000 / 7000 |
| 8 | | 10'54" (+03'47") | 1000 / 8000 |
| 9 | | 07'20" (+00'13") | 1000 / 9000 |
| 10 | | 07'41" (+00'34") | 1000 / 10000 |
| 11 | | 09'03" (+01'56") | 1000 / 11000 |
| 12 | | 07'07" | 1000 / 12000 |
| 13 | | 07'53" (+00'46") | 1000 / 13000 |
| 14 | | 07'27" (+00'20") | 1000 / 14000 |
| 15 | | 13'19" (+06'12") | 1000 / 15000 |
| 16 | | 10'41" (+03'34") | 1000 / 16000 |
| 17 | | 11'25" (+04'18") | 539 / 16539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 148.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'45" | 00:16'31" |
| 3 | 08'25" | 00:24'56" |
| 4 | 08'03" | 00:32'59" |
| 5 | 07'14" | 00:40'13" |
| 6 | 07'34" | 00:47'47" |
| 7 | 07'22" | 00:55'09" |
| 8 | 10'55" | 01:06'04" |
| 9 | 07'21" | 01:13'25" |
| 10 | 07'42" | 01:21'07" |
| 11 | 09'03" | 01:30'10" |
| 12 | 07'08" | 01:37'18" |
| 13 | 07'53" | 01:45'11" |
| 14 | 07'28" | 01:52'39" |
| 15 | 13'19" | 02:05'58" |
| 16 | 10'42" | 02:16'40" |
| 16.5 | 11'24" | 02:22'49" |
34620.5 km | 
0.0 km
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