11.1 km | 01:11:55 | 06:28/km日期: 2024-11-05 18:35 - 平均心率: 142 - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70.2
Pace: 06'25" / 06'30" / 06'03" / 06'24" / 06'18" / 07'13" / 06'21" / 06'29" / 06'31" / 06'52" / 05'58" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'26") | 1000 / 1000 |
2 | | 06'30" (+00'32") | 1000 / 2000 |
3 | | 06'03" (+00'05") | 1000 / 3000 |
4 | | 06'24" (+00'26") | 1000 / 4000 |
5 | | 06'18" (+00'20") | 1000 / 5000 |
6 | | 07'13" (+01'15") | 1000 / 6000 |
7 | | 06'20" (+00'22") | 1000 / 7000 |
8 | | 06'28" (+00'30") | 1000 / 8000 |
9 | | 06'30" (+00'32") | 1000 / 9000 |
10 | | 06'52" (+00'54") | 1000 / 10000 |
11 | | 05'58" | 1000 / 11000 |
12 | | 07'51" (+01'53") | 107 / 11107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
101.22 km Adidas Supernova Rise Black 累積 :
382.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'30" | 00:12'55" |
3 | 06'03" | 00:18'58" |
4 | 06'24" | 00:25'22" |
5 | 06'18" | 00:31'40" |
6 | 07'13" | 00:38'53" |
7 | 06'21" | 00:45'14" |
8 | 06'29" | 00:51'43" |
9 | 06'31" | 00:58'14" |
10 | 06'52" | 01:05'06" |
11 | 05'58" | 01:11'04" |
11.1 | 07'54" | 01:11'55" |