|  全馬 | 05:26:03 | 07:43/km | 第56馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 05:26:03 | | 總名次 | 1352 / 2961 | | 分組名次 | 402 / 862 | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" | 01:12'32" | | 00:39'52" (+07'12") | | 00:36'26" (+03'46") | 01:15'32" (+03'00") | | 00:39'06" (+06'26") | | 00:38'41" (+06'01") | 01:16'02" (+03'30") | | 00:37'21" (+04'41") | | 00:37'05" (+04'25") | 01:18'08" (+05'36") | | 00:41'03" (+08'23") | |
日期: 2024-11-10 06:20 - 總爬升: 410 m - 地點: 彰化 田中 - 天氣: 晴 - 平均心率: 157 - 卡路里: 2697 Cal - 總步數: 52054 - 平均步頻: 160 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+01'27") | 1000 / 1000 | 174 / 85 | | 2 | | 06'21" (+01'04") | 1001 / 2002 | 176 / 89 | | 3 | | 06'52" (+01'35") | 1000 / 3003 | 172 / 84 | | 4 | | 06'09" (+00'52") | 1001 / 4005 | 177 / 91 | | 5 | | 06'53" (+01'36") | 1002 / 5007 | 169 / 85 |
| 6 | | 06'26" (+01'09") | 1000 / 6007 | 176 / 88 | | 7 | | 08'15" (+02'58") | 1000 / 7007 | 165 / 73 | | 8 | | 07'20" (+02'03") | 1001 / 8009 | 170 / 79 | | 9 | | 11'56" (+06'39") | 1004 / 9013 | 127 / 65 | | 10 | | 06'25" (+01'08") | 1000 / 10014 | 175 / 88 | | 11 | | 07'30" (+02'13") | 1000 / 11014 | 177 / 74 | | 12 | | 06'42" (+01'25") | 1001 / 12016 | 174 / 85 | | 13 | | 06'50" (+01'33") | 1001 / 13017 | 173 / 84 | | 14 | | 06'43" (+01'26") | 1000 / 14018 | 175 / 84 | | 15 | | 09'14" (+03'57") | 1002 / 15021 | 158 / 68 | | 16 | | 07'23" (+02'06") | 1001 / 16022 | 164 / 82 | | 17 | | 09'02" (+03'45") | 1001 / 17024 | 169 / 65 | | 18 | | 07'29" (+02'12") | 1000 / 18025 | 159 / 83 | | 19 | | 08'29" (+03'12") | 1000 / 19025 | 155 / 75 | | 20 | | 07'04" (+01'47") | 1000 / 20026 | 171 / 82 | | 21 | | 07'20" (+02'03") | 1000 / 21026 | 165 / 82 | | 22 | | 07'09" (+01'52") | 1000 / 22027 | 165 / 84 | | 23 | | 07'20" (+02'03") | 1000 / 23028 | 165 / 82 | | 24 | | 10'06" (+04'49") | 1000 / 24029 | 126 / 78 | | 25 | | 07'52" (+02'35") | 1001 / 25030 | 144 / 87 | | 26 | | 05'17" | 1002 / 26032 | 176 / 107 | | 27 | | 08'44" (+03'27") | 1001 / 27034 | 151 / 75 | | 28 | | 09'04" (+03'47") | 1000 / 28034 | 154 / 71 | | 29 | | 06'56" (+01'39") | 1001 / 29036 | 161 / 89 | | 30 | | 07'21" (+02'04") | 1000 / 30037 | 158 / 85 | | 31 | | 07'37" (+02'20") | 1000 / 31037 | 150 / 87 | | 32 | | 07'19" (+02'02") | 1001 / 32039 | 157 / 86 | | 33 | | 07'28" (+02'11") | 1000 / 33039 | 162 / 82 | | 34 | | 07'24" (+02'07") | 1001 / 34040 | 159 / 84 | | 35 | | 07'56" (+02'39") | 1000 / 35041 | 153 / 81 | | 36 | | 09'18" (+04'01") | 1002 / 36043 | 138 / 77 | | 37 | | 07'54" (+02'37") | 1000 / 37044 | 148 / 85 | | 38 | | 08'10" (+02'53") | 1001 / 38045 | 174 / 70 | | 39 | | 07'57" (+02'40") | 1000 / 39045 | 148 / 84 | | 40 | | 08'03" (+02'46") | 1000 / 40045 | 158 / 78 | | 41 | | 08'38" (+03'21") | 1000 / 41046 | 157 / 73 | | 42 | | 07'47" (+02'30") | 1000 / 42047 | 158 / 81 | | 43 | | 06'52" (+01'35") | 164 / 42211 | 158 / 91 |
賽前宣言: 加油 賽後評分: 鎮民超熱情，吃好飽！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 126.58 km MW Watch 上傳 | 2 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'15" | 00:12'56" | | 3 | 06'49" | 00:19'45" | | 4 | 06'04" | 00:25'49" | | 5 | 06'51" | 00:32'40" | | 6 | 06'21" | 00:39'01" | | 7 | 07'42" | 00:46'43" | | 8 | 07'42" | 00:54'25" | | 9 | 11'54" | 01:06'19" | | 10 | 06'13" | 01:12'32" | | 11 | 07'24" | 01:19'56" | | 12 | 06'35" | 01:26'31" | | 13 | 06'45" | 01:33'16" | | 14 | 06'40" | 01:39'56" | | 15 | 09'02" | 01:48'58" | | 16 | 07'15" | 01:56'13" | | 17 | 09'13" | 02:05'26" | | 18 | 07'29" | 02:12'55" | | 19 | 06'41" | 02:19'36" | | 20 | 08'28" | 02:28'04" | | 21 | 07'18" | 02:35'22" | | 22 | 06'41" | 02:42'03" | | 23 | 07'21" | 02:49'24" | | 24 | 09'36" | 02:59'00" | | 25 | 07'45" | 03:06'45" | | 26 | 06'23" | 03:13'08" | | 27 | 07'10" | 03:20'18" | | 28 | 09'50" | 03:30'08" | | 29 | 06'46" | 03:36'54" | | 30 | 07'12" | 03:44'06" | | 31 | 07'38" | 03:51'44" | | 32 | 06'55" | 03:58'39" | | 33 | 07'29" | 04:06'08" | | 34 | 07'22" | 04:13'30" | | 35 | 07'41" | 04:21'11" | | 36 | 08'48" | 04:29'59" | | 37 | 08'38" | 04:38'37" | | 38 | 07'55" | 04:46'32" | | 39 | 07'47" | 04:54'19" | | 40 | 07'55" | 05:02'14" | | 41 | 07'55" | 05:10'09" | | 42 | 08'17" | 05:18'26" | | 42.2 | 27'33" | 05:24'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
8336.5 km | 
109.6 km
展開計圈分析
留言 
