13.2 km | 01:34:38 | 07:10/km日期: 2024-11-02 06:06 - 總爬升: 152 m - 平均心率: 159 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 93.8
Pace: 06'49" / 06'19" / 06'21" / 06'41" / 07'32" / 07'58" / 07'30" / 08'26" / 07'04" / 08'04" / 06'48" / 06'52" / 06'47" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'33") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'21" (+00'03") | 1000 / 3000 |
| 4 | | 06'40" (+00'22") | 1000 / 4000 |
| 5 | | 07'31" (+01'13") | 1000 / 5000 |
| 6 | | 08'07" (+01'49") | 770 / 5770 |
| 7 | | 07'32" (+01'14") | 1000 / 6770 |
| 8 | | 08'18" (+02'00") | 1000 / 7770 |
| 9 | | 07'09" (+00'51") | 1000 / 8770 |
| 10 | | 08'15" (+01'57") | 1000 / 9770 |
| 11 | | 06'41" (+00'23") | 1000 / 10770 |
| 12 | | 06'57" (+00'39") | 1000 / 11770 |
| 13 | | 06'47" (+00'29") | 1000 / 12770 |
| 14 | | 06'43" (+00'25") | 434 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 13.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'19" | 00:13'08" |
| 3 | 06'21" | 00:19'29" |
| 4 | 06'41" | 00:26'10" |
| 5 | 07'32" | 00:33'42" |
| 6 | 07'58" | 00:41'40" |
| 7 | 07'30" | 00:49'10" |
| 8 | 08'26" | 00:57'36" |
| 9 | 07'04" | 01:04'40" |
| 10 | 08'04" | 01:12'44" |
| 11 | 06'48" | 01:19'32" |
| 12 | 06'52" | 01:26'24" |
| 13 | 06'47" | 01:33'11" |
| 13.2 | 06'54" | 01:34'36" |
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