24.0 km | 03:08:15 | 07:50/km日期: 2024-11-02 05:38 - 總爬升: 438 m - 平均心率: 149 - 卡路里: 1617 Cal - 溫度: 23°C - 濕度: 90.4
Pace: 07'01" / 06'49" / 06'57" / 06'26" / 11'18" / 07'50" / 09'19" / 05'32" / 05'52" / 07'48" / 05'59" / 09'11" / 08'52" / 05'25" / 12'14" / 08'46" / 07'40" / 08'32" / 07'25" / 08'06" / 06'13" / 11'13" / 07'51" / 05'47" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 224.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'49" | 00:13'50" |
3 | 06'57" | 00:20'47" |
4 | 06'26" | 00:27'13" |
5 | 11'18" | 00:38'31" |
6 | 07'50" | 00:46'21" |
7 | 09'19" | 00:55'40" |
8 | 05'32" | 01:01'12" |
9 | 05'52" | 01:07'04" |
10 | 07'48" | 01:14'52" |
11 | 05'59" | 01:20'51" |
12 | 09'11" | 01:30'02" |
13 | 08'52" | 01:38'54" |
14 | 05'25" | 01:44'19" |
15 | 12'14" | 01:56'33" |
16 | 08'46" | 02:05'19" |
17 | 07'40" | 02:12'59" |
18 | 08'32" | 02:21'31" |
19 | 07'25" | 02:28'56" |
20 | 08'06" | 02:37'02" |
21 | 06'13" | 02:43'15" |
22 | 11'13" | 02:54'28" |
23 | 07'51" | 03:02'19" |
24 | 05'47" | 03:08'06" |
24.0 | 06'20" | 03:08'16" |