15.5 km | 01:14:42 | 04:49/km日期: 2024-10-27 16:41 - 平均心率: 151 - 卡路里: 1086 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82.3
Pace: 05'02" / 04'47" / 04'45" / 04'48" / 04'46" / 04'50" / 04'44" / 04'45" / 04'45" / 04'45" / 04'58" / 04'48" / 04'47" / 04'52" / 04'51" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'17") | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'45" (+00'01") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 04'47" (+00'03") | 1000 / 12000 |
| 13 | | 04'46" (+00'02") | 1000 / 13000 |
| 14 | | 04'51" (+00'07") | 1000 / 14000 |
| 15 | | 04'50" (+00'06") | 1000 / 15000 |
| 16 | | 04'58" (+00'14") | 502 / 15502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
300.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'45" | 00:14'34" |
| 4 | 04'48" | 00:19'22" |
| 5 | 04'46" | 00:24'08" |
| 6 | 04'50" | 00:28'58" |
| 7 | 04'44" | 00:33'42" |
| 8 | 04'45" | 00:38'27" |
| 9 | 04'45" | 00:43'12" |
| 10 | 04'45" | 00:47'57" |
| 11 | 04'58" | 00:52'55" |
| 12 | 04'48" | 00:57'43" |
| 13 | 04'47" | 01:02'30" |
| 14 | 04'52" | 01:07'22" |
| 15 | 04'51" | 01:12'13" |
| 15.5 | 04'58" | 01:14'43" |
23414.4 km | 
89.0 km
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