10.4 km | 00:53:01 | 05:04/km日期: 2024-10-24 12:33 - 平均心率: 160 - 卡路里: 617 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69.9
Pace: 05'12" / 05'03" / 05'02" / 05'17" / 04'59" / 05'00" / 04'59" / 05'21" / 04'57" / 04'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 400 / 400 |
| 2 | | 04'50" | 100 / 500 |
| 3 | | 05'04" (+00'14") | 400 / 900 |
| 4 | | 05'04" (+00'14") | 400 / 1300 |
| 5 | | 05'03" (+00'13") | 400 / 1700 |
| 6 | | 05'01" (+00'11") | 400 / 2100 |
| 7 | | 05'01" (+00'11") | 400 / 2500 |
| 8 | | 05'03" (+00'13") | 400 / 2900 |
| 9 | | 05'00" (+00'10") | 400 / 3300 |
| 10 | | 05'06" (+00'16") | 351 / 3651 |
| 11 | | 20'16" (+15'26") | 15 / 3666 |
| 12 | | 05'01" (+00'11") | 400 / 4066 |
| 13 | | 04'59" (+00'09") | 400 / 4466 |
| 14 | | 04'58" (+00'08") | 400 / 4866 |
| 15 | | 05'00" (+00'10") | 400 / 5266 |
| 16 | | 05'02" (+00'12") | 400 / 5666 |
| 17 | | 04'55" (+00'05") | 400 / 6066 |
| 18 | | 04'58" (+00'08") | 400 / 6466 |
| 19 | | 05'02" (+00'12") | 400 / 6866 |
| 20 | | 04'55" (+00'05") | 400 / 7266 |
| 21 | | 05'59" (+01'09") | 57 / 7324 |
| 22 | | 34'53" (+30'03") | 9 / 7333 |
| 23 | | 05'05" (+00'15") | 400 / 7733 |
| 24 | | 04'55" (+00'05") | 400 / 8133 |
| 25 | | 04'57" (+00'07") | 400 / 8533 |
| 26 | | 04'55" (+00'05") | 400 / 8933 |
| 27 | | 04'57" (+00'07") | 400 / 9333 |
| 28 | | 04'55" (+00'05") | 400 / 9733 |
| 29 | | 04'56" (+00'06") | 400 / 10133 |
| 30 | | 05'07" (+00'17") | 314 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
202.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 05'17" | 00:20'34" |
| 5 | 04'59" | 00:25'33" |
| 6 | 05'00" | 00:30'33" |
| 7 | 04'59" | 00:35'32" |
| 8 | 05'21" | 00:40'53" |
| 9 | 04'57" | 00:45'50" |
| 10 | 04'56" | 00:50'46" |
| 10.4 | 05'04" | 00:53'02" |
14483.2 km | 
105.1 km
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