18.2 km | 01:53:15 | 06:14/km日期: 2016-10-04 19:28 - 地點: 土城河濱 - 平均心率: 148 - 卡路里: 1014 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 65%
Pace: 06'04" / 05'43" / 05'46" / 05'51" / 05'53" / 05'53" / 05'53" / 05'51" / 05'45" / 05'41" / 05'40" / 05'49" / 10'20" / 06'09" / 06'07" / 05'38" / 05'40" / 07'20" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 1000 / 11000 |
| 12 | | 05'49" (+00'12") | 1000 / 12000 |
| 13 | | 10'19" (+04'42") | 1000 / 13000 |
| 14 | | 06'08" (+00'31") | 1000 / 14000 |
| 15 | | 06'07" (+00'30") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 05'40" (+00'03") | 1000 / 17000 |
| 18 | | 07'19" (+01'42") | 1000 / 18000 |
| 19 | | 13'22" (+07'45") | 164 / 18164 |
鞋子好像變形變硬
腳趾有點流血 ><
慢慢練體能
E配速 有氧能力變差了
後半段心跳會上16X
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
185.97 km 
ASICS GT-2000 3 T500N-3093 累積 :
772.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 05'51" | 00:23'24" |
| 5 | 05'53" | 00:29'17" |
| 6 | 05'53" | 00:35'10" |
| 7 | 05'53" | 00:41'03" |
| 8 | 05'51" | 00:46'54" |
| 9 | 05'45" | 00:52'39" |
| 10 | 05'41" | 00:58'20" |
| 11 | 05'40" | 01:04'00" |
| 12 | 05'49" | 01:09'49" |
| 13 | 10'20" | 01:20'09" |
| 14 | 06'09" | 01:26'18" |
| 15 | 06'07" | 01:32'25" |
| 16 | 05'38" | 01:38'03" |
| 17 | 05'40" | 01:43'43" |
| 18 | 07'20" | 01:51'03" |
| 18.2 | 13'53" | 01:53'20" |
31640.9 km | 
5931.1 km
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