17.4 km | 01:38:16 | 05:37/km日期: 2024-10-23 21:29 - 平均心率: 152 - 卡路里: 1217 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80.5
Pace: 06'03" / 05'44" / 05'38" / 05'54" / 05'46" / 05'38" / 05'34" / 05'39" / 05'38" / 05'31" / 05'35" / 05'30" / 05'31" / 05'36" / 05'30" / 05'42" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" (+00'04") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'35" (+00'05") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'41" (+00'11") | 1000 / 16000 |
| 17 | | 05'39" (+00'09") | 1000 / 17000 |
| 18 | | 05'44" (+00'14") | 450 / 17450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
212.43 km 
asics TARTHERZEAL 5 累積 :
3510.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 05'54" | 00:23'19" |
| 5 | 05'46" | 00:29'05" |
| 6 | 05'38" | 00:34'43" |
| 7 | 05'34" | 00:40'17" |
| 8 | 05'39" | 00:45'56" |
| 9 | 05'38" | 00:51'34" |
| 10 | 05'31" | 00:57'05" |
| 11 | 05'35" | 01:02'40" |
| 12 | 05'30" | 01:08'10" |
| 13 | 05'31" | 01:13'41" |
| 14 | 05'36" | 01:19'17" |
| 15 | 05'30" | 01:24'47" |
| 16 | 05'42" | 01:30'29" |
| 17 | 05'39" | 01:36'08" |
| 17.4 | 05'46" | 01:38'44" |
7684.4 km | 
5552.7 km
留言 
展開計圈分析
