10.4 km | 00:54:48 | 05:16/km日期: 2024-10-21 21:22 - 平均心率: 169 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88.6
Pace: 05'38" / 05'42" / 04'39" / 04'58" / 05'04" / 04'37" / 05'39" / 05'56" / 05'26" / 05'11" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'09") | 1000 / 1000 |
| 2 | | 05'33" (+01'04") | 783 / 1783 |
| 3 | | 04'35" (+00'06") | 1000 / 2783 |
| 4 | | 04'36" (+00'07") | 306 / 3089 |
| 5 | | 05'58" (+01'29") | 334 / 3424 |
| 6 | | 04'29" | 1000 / 4424 |
| 7 | | 04'32" (+00'03") | 331 / 4755 |
| 8 | | 06'27" (+01'58") | 309 / 5064 |
| 9 | | 04'33" (+00'04") | 1000 / 6064 |
| 10 | | 04'43" (+00'14") | 305 / 6370 |
| 11 | | 06'06" (+01'37") | 1000 / 7370 |
| 12 | | 05'53" (+01'24") | 659 / 8029 |
| 13 | | 05'25" (+00'56") | 1000 / 9029 |
| 14 | | 05'11" (+00'42") | 1000 / 10029 |
| 15 | | 06'21" (+01'52") | 344 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
212.43 km 
asics TARTHERZEAL 5 累積 :
3772.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 04'39" | 00:15'59" |
| 4 | 04'58" | 00:20'57" |
| 5 | 05'04" | 00:26'01" |
| 6 | 04'37" | 00:30'38" |
| 7 | 05'39" | 00:36'17" |
| 8 | 05'56" | 00:42'13" |
| 9 | 05'26" | 00:47'39" |
| 10 | 05'11" | 00:52'50" |
| 10.4 | 06'19" | 00:55'12" |
7955.8 km | 
5552.7 km
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