11.1 km | 01:01:20 | 05:30/km日期: 2024-10-17 19:31 - 平均心率: 168 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 90.7
Pace: 05'36" / 05'36" / 05'31" / 05'25" / 05'26" / 05'16" / 05'13" / 05'36" / 06'52" / 05'33" / 05'51" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'38") | 1000 / 11000 |
| 12 | | 06'31" (+01'18") | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
212.43 km 
asics TARTHERZEAL 5 累積 :
3782.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'25" | 00:22'08" |
| 5 | 05'26" | 00:27'34" |
| 6 | 05'16" | 00:32'50" |
| 7 | 05'13" | 00:38'03" |
| 8 | 05'36" | 00:43'39" |
| 9 | 06'52" | 00:50'31" |
| 10 | 05'33" | 00:56'04" |
| 11 | 05'51" | 01:01'55" |
| 11.1 | 06'33" | 01:02'44" |
留言 
展開計圈分析
