11.7 km | 01:18:26 | 06:41/km日期: 2024-10-16 18:49 - 地點: 永春星巴克對面 - 天氣: 晴天 - 平均心率: 127 - 卡路里: 710 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 87.4
Pace: 07'21" / 06'41" / 06'35" / 09'13" / 06'22" / 06'19" / 06'23" / 06'31" / 05'52" / 06'19" / 06'19" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'29") | 1000 / 1000 |
| 2 | | 06'40" (+00'48") | 1000 / 2000 |
| 3 | | 06'35" (+00'43") | 1000 / 3000 |
| 4 | | 09'13" (+03'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'30") | 1000 / 5000 |
| 6 | | 06'18" (+00'26") | 1000 / 6000 |
| 7 | | 06'23" (+00'31") | 1000 / 7000 |
| 8 | | 06'30" (+00'38") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 06'19" (+00'27") | 1000 / 11000 |
| 12 | | 06'12" (+00'20") | 730 / 11730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
315.67 km 
adidas Adizero Boston 12 累積 :
477.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'41" | 00:14'02" |
| 3 | 06'35" | 00:20'37" |
| 4 | 09'13" | 00:29'50" |
| 5 | 06'22" | 00:36'12" |
| 6 | 06'19" | 00:42'31" |
| 7 | 06'23" | 00:48'54" |
| 8 | 06'31" | 00:55'25" |
| 9 | 05'52" | 01:01'17" |
| 10 | 06'19" | 01:07'36" |
| 11 | 06'19" | 01:13'55" |
| 11.7 | 06'12" | 01:18'27" |
30949.8 km | 
1603.7 km
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