全馬 | 03:58:10 | 05:38/km | 第18馬| 官方成績 |
| 日期 | 2024-10-13 |
| 成績 | 03:58:10 |
| 總名次 | 60 / 423 |
| 分組名次 | 25 / 96 |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'36" (+00'15") | 00:52'57" |
| 00:26'21" |
| 00:27'58" (+01'37") | 00:54'57" (+02'00") |
| 00:26'59" (+00'38") |
| 00:29'05" (+02'44") | 00:59'02" (+06'05") |
| 00:29'57" (+03'36") |
| 00:29'29" (+03'08") | 00:58'15" (+05'18") |
| 00:28'46" (+02'25") |
|
日期: 2024-10-13 06:05 - 總爬升: 238 m - 地點: 埔里 - 天氣: 熱 - 平均心率: 135 - 卡路里: 2821 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 1000 / 13000 |
| 14 | | 05'16" (+00'14") | 1000 / 14000 |
| 15 | | 06'45" (+01'43") | 1000 / 15000 |
| 16 | | 05'13" (+00'11") | 1000 / 16000 |
| 17 | | 05'06" (+00'04") | 1000 / 17000 |
| 18 | | 05'21" (+00'19") | 1000 / 18000 |
| 19 | | 05'42" (+00'40") | 1000 / 19000 |
| 20 | | 05'34" (+00'32") | 1000 / 20000 |
| 21 | | 05'17" (+00'15") | 1000 / 21000 |
| 22 | | 06'48" (+01'46") | 1000 / 22000 |
| 23 | | 05'56" (+00'54") | 1000 / 23000 |
| 24 | | 05'30" (+00'28") | 1000 / 24000 |
| 25 | | 05'31" (+00'29") | 1000 / 25000 |
| 26 | | 06'32" (+01'30") | 1000 / 26000 |
| 27 | | 05'24" (+00'22") | 1000 / 27000 |
| 28 | | 06'20" (+01'18") | 1000 / 28000 |
| 29 | | 05'20" (+00'18") | 1000 / 29000 |
| 30 | | 06'19" (+01'17") | 1000 / 30000 |
| 31 | | 05'48" (+00'46") | 1000 / 31000 |
| 32 | | 05'59" (+00'57") | 1000 / 32000 |
| 33 | | 05'46" (+00'44") | 1000 / 33000 |
| 34 | | 06'17" (+01'15") | 1000 / 34000 |
| 35 | | 05'36" (+00'34") | 1000 / 35000 |
| 36 | | 05'26" (+00'24") | 1000 / 36000 |
| 37 | | 06'32" (+01'30") | 1000 / 37000 |
| 38 | | 05'02" | 1000 / 38000 |
| 39 | | 06'26" (+01'24") | 1000 / 39000 |
| 40 | | 05'17" (+00'15") | 1000 / 40000 |
| 41 | | 06'12" (+01'10") | 1000 / 41000 |
| 42 | | 05'49" (+00'47") | 1000 / 42000 |
| 43 | | 05'37" (+00'35") | 189 / 42189 |
第18馬，#2024埔里山城派對馬拉松
第2次參加埔里馬，帶著配速的任務（4：00）破4配速，原本覺得應該是相對輕鬆的速度，但今天的中台灣太陽公公實在很熱情，7：30就開始豔陽高照還好我跟隊友嘉健挺住了熱浪，順利以3：58完賽，不能不提這場比賽的交管志工真的非常到位，從出發到上國道一路穿過埔里市區沿路都是非常順暢，感謝交管❤️👍，另外我願稱這場小而美的賽事補給等級真的不輸田中馬，希望還有機會能再次參加😁
賽後評分: 交管 100分，補給100分的優質賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
405.04 km 
ASICS magic speed2 累積 :
1144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'22" | 00:15'54" |
| 4 | 05'18" | 00:21'12" |
| 5 | 05'24" | 00:26'36" |
| 6 | 05'33" | 00:32'09" |
| 7 | 05'23" | 00:37'32" |
| 8 | 05'12" | 00:42'44" |
| 9 | 05'08" | 00:47'52" |
| 10 | 05'05" | 00:52'57" |
| 11 | 05'20" | 00:58'17" |
| 12 | 05'22" | 01:03'39" |
| 13 | 05'14" | 01:08'53" |
| 14 | 05'17" | 01:14'10" |
| 15 | 06'45" | 01:20'55" |
| 16 | 05'13" | 01:26'08" |
| 17 | 05'07" | 01:31'15" |
| 18 | 05'21" | 01:36'36" |
| 19 | 05'43" | 01:42'19" |
| 20 | 05'35" | 01:47'54" |
| 21 | 05'17" | 01:53'11" |
| 22 | 06'49" | 02:00'00" |
| 23 | 05'56" | 02:05'56" |
| 24 | 05'31" | 02:11'27" |
| 25 | 05'32" | 02:16'59" |
| 26 | 06'32" | 02:23'31" |
| 27 | 05'25" | 02:28'56" |
| 28 | 06'20" | 02:35'16" |
| 29 | 05'21" | 02:40'37" |
| 30 | 06'19" | 02:46'56" |
| 31 | 05'49" | 02:52'45" |
| 32 | 05'59" | 02:58'44" |
| 33 | 05'47" | 03:04'31" |
| 34 | 06'18" | 03:10'49" |
| 35 | 05'36" | 03:16'25" |
| 36 | 05'27" | 03:21'52" |
| 37 | 06'32" | 03:28'24" |
| 38 | 05'03" | 03:33'27" |
| 39 | 06'26" | 03:39'53" |
| 40 | 05'18" | 03:45'11" |
| 41 | 06'12" | 03:51'23" |
| 42 | 05'49" | 03:57'12" |
| 42.2 | 05'36" | 03:58'16" |
20388.2 km | 
15.4 km
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