10.7 km | 01:09:07 | 06:28/km日期: 2015-11-04 05:00 - 卡路里: 622 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'10" / 05'49" / 06'10" / 06'21" / 06'21" / 09'56" / 05'54" / 06'24" / 06'11" / 07'14" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 06'24" (+00'35") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 07'13" (+01'24") | 1000 / 10000 |
| 11 | | 09'29" (+03'40") | 665 / 10665 |
11月累積里程 :
349.25 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 06'10" | 00:18'09" |
| 4 | 06'21" | 00:24'30" |
| 5 | 06'21" | 00:30'51" |
| 6 | 09'56" | 00:40'47" |
| 7 | 05'54" | 00:46'41" |
| 8 | 06'24" | 00:53'05" |
| 9 | 06'11" | 00:59'16" |
| 10 | 07'14" | 01:06'30" |
| 10.7 | 09'29" | 01:12'49" |
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