12.1 km | 01:16:19 | 06:17/km日期: 2024-09-24 17:26 - 平均心率: 139 - 卡路里: 806 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71.3
Pace: 04'36" / 06'21" / 06'21" / 06'59" / 06'21" / 06'03" / 06'11" / 05'54" / 06'13" / 05'43" / 08'13" / 06'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'36") | 314 / 314 |
| 2 | | 04'34" (+01'21") | 320 / 634 |
| 3 | | 04'30" (+01'17") | 319 / 954 |
| 4 | | 04'26" (+01'13") | 326 / 1280 |
| 5 | | 04'34" (+01'21") | 318 / 1598 |
| 6 | | 17'10" (+13'57") | 58 / 1657 |
| 7 | | 03'13" | 102 / 1759 |
| 8 | | 09'55" (+06'42") | 101 / 1861 |
| 9 | | 03'26" (+00'13") | 97 / 1958 |
| 10 | | 24'28" (+21'15") | 143 / 2101 |
| 11 | | 03'39" (+00'26") | 207 / 2309 |
| 12 | | 03'39" (+00'26") | 310 / 2619 |
| 13 | | 03'31" (+00'18") | 316 / 2936 |
| 14 | | 24'45" (+21'32") | 121 / 3057 |
| 15 | | 03'38" (+00'25") | 210 / 3268 |
| 16 | | 03'44" (+00'31") | 305 / 3573 |
| 17 | | 03'32" (+00'19") | 318 / 3891 |
| 18 | | 20'47" (+17'34") | 144 / 4036 |
| 19 | | 03'33" (+00'20") | 211 / 4247 |
| 20 | | 03'41" (+00'28") | 311 / 4559 |
| 21 | | 03'35" (+00'22") | 315 / 4874 |
| 22 | | 19'37" (+16'24") | 153 / 5027 |
| 23 | | 03'40" (+00'27") | 207 / 5235 |
| 24 | | 03'34" (+00'21") | 322 / 5558 |
| 25 | | 03'37" (+00'24") | 311 / 5869 |
| 26 | | 18'50" (+15'37") | 159 / 6028 |
| 27 | | 03'33" (+00'20") | 210 / 6239 |
| 28 | | 03'40" (+00'27") | 313 / 6552 |
| 29 | | 03'36" (+00'23") | 315 / 6868 |
| 30 | | 18'29" (+15'16") | 162 / 7031 |
| 31 | | 03'38" (+00'25") | 211 / 7242 |
| 32 | | 03'35" (+00'22") | 318 / 7561 |
| 33 | | 03'36" (+00'23") | 319 / 7880 |
| 34 | | 19'17" (+16'04") | 155 / 8036 |
| 35 | | 03'37" (+00'24") | 211 / 8247 |
| 36 | | 03'36" (+00'23") | 322 / 8570 |
| 37 | | 03'37" (+00'24") | 319 / 8889 |
| 38 | | 22'03" (+18'50") | 136 / 9026 |
| 39 | | 03'42" (+00'29") | 209 / 9235 |
| 40 | | 03'38" (+00'25") | 321 / 9557 |
| 41 | | 03'39" (+00'26") | 312 / 9869 |
| 42 | | 18'24" (+15'11") | 163 / 10033 |
| 43 | | 07'09" (+03'56") | 1000 / 11033 |
| 44 | | 06'41" (+03'28") | 1000 / 12033 |
| 45 | | 05'42" (+02'29") | 85 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 261.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'21" | 00:10'57" |
| 3 | 06'21" | 00:17'18" |
| 4 | 06'59" | 00:24'17" |
| 5 | 06'21" | 00:30'38" |
| 6 | 06'03" | 00:36'41" |
| 7 | 06'11" | 00:42'52" |
| 8 | 05'54" | 00:48'46" |
| 9 | 06'13" | 00:54'59" |
| 10 | 05'43" | 01:00'42" |
| 11 | 08'13" | 01:08'55" |
| 12 | 06'44" | 01:15'39" |
| 12.1 | 05'44" | 01:16'20" |
22222.7 km | 
9206.1 km
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