12.1 km | 01:09:45 | 05:46/km日期: 2024-09-21 06:51 - 平均心率: 135 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89.2
Pace: 04'38" / 04'40" / 08'56" / 04'25" / 04'26" / 04'24" / 06'04" / 04'27" / 06'12" / 07'44" / 06'40" / 06'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'25") | 424 / 424 |
| 2 | | 04'37" (+01'17") | 424 / 849 |
| 3 | | 04'35" (+01'15") | 427 / 1276 |
| 4 | | 04'39" (+01'19") | 425 / 1702 |
| 5 | | 04'38" (+01'18") | 430 / 2132 |
| 6 | | 11'33" (+08'13") | 87 / 2220 |
| 7 | | 03'20" | 98 / 2318 |
| 8 | | 10'54" (+07'34") | 92 / 2411 |
| 9 | | 03'25" (+00'05") | 101 / 2512 |
| 10 | | 32'34" (+29'14") | 123 / 2635 |
| 11 | | 04'28" (+01'08") | 407 / 3042 |
| 12 | | 04'22" (+01'02") | 416 / 3459 |
| 13 | | 04'26" (+01'06") | 411 / 3870 |
| 14 | | 04'28" (+01'08") | 410 / 4280 |
| 15 | | 04'22" (+01'02") | 417 / 4697 |
| 16 | | 04'25" (+01'05") | 409 / 5107 |
| 17 | | 04'26" (+01'06") | 410 / 5518 |
| 18 | | 04'21" (+01'01") | 415 / 5933 |
| 19 | | 04'29" (+01'09") | 408 / 6342 |
| 20 | | 04'24" (+01'04") | 412 / 6754 |
| 21 | | 24'14" (+20'54") | 82 / 6837 |
| 22 | | 04'26" (+01'06") | 409 / 7246 |
| 23 | | 04'26" (+01'06") | 411 / 7657 |
| 24 | | 04'25" (+01'05") | 415 / 8073 |
| 25 | | 04'30" (+01'10") | 412 / 8485 |
| 26 | | 04'36" (+01'16") | 409 / 8895 |
| 27 | | 20'55" (+17'35") | 191 / 9087 |
| 28 | | 06'24" (+03'04") | 1000 / 10087 |
| 29 | | 06'41" (+03'21") | 1000 / 11087 |
| 30 | | 06'32" (+03'12") | 1000 / 12087 |
| 31 | | 04'04" (+00'44") | 3 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 261.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'40" | 00:09'18" |
| 3 | 08'56" | 00:18'14" |
| 4 | 04'25" | 00:22'39" |
| 5 | 04'26" | 00:27'05" |
| 6 | 04'24" | 00:31'29" |
| 7 | 06'04" | 00:37'33" |
| 8 | 04'27" | 00:42'00" |
| 9 | 06'12" | 00:48'12" |
| 10 | 07'44" | 00:55'56" |
| 11 | 06'40" | 01:02'36" |
| 12 | 06'36" | 01:09'12" |
| 12.1 | 06'04" | 01:09'45" |
22222.7 km | 
9206.1 km
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