11.3 km | 00:59:56 | 05:18/km日期: 2024-09-19 18:50 - 平均心率: 141 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 93.3
Pace: 05'41" / 08'30" / 05'11" / 05'11" / 05'37" / 05'42" / 05'27" / 05'19" / 05'12" / 05'07" / 04'48" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'53") | 1000 / 1000 |
2 | | 05'15" (+00'28") | 1000 / 2000 |
3 | | 05'11" (+00'24") | 1000 / 3000 |
4 | | 05'10" (+00'23") | 1000 / 4000 |
5 | | 05'37" (+00'50") | 1000 / 5000 |
6 | | 05'42" (+00'55") | 1000 / 6000 |
7 | | 05'26" (+00'39") | 1000 / 7000 |
8 | | 05'19" (+00'32") | 1000 / 8000 |
9 | | 05'11" (+00'24") | 1000 / 9000 |
10 | | 05'07" (+00'20") | 1000 / 10000 |
11 | | 04'47" | 1000 / 11000 |
12 | | 04'44" | 303 / 11303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 150.09 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 08'30" | 00:14'11" |
3 | 05'11" | 00:19'22" |
4 | 05'11" | 00:24'33" |
5 | 05'37" | 00:30'10" |
6 | 05'42" | 00:35'52" |
7 | 05'27" | 00:41'19" |
8 | 05'19" | 00:46'38" |
9 | 05'12" | 00:51'50" |
10 | 05'07" | 00:56'57" |
11 | 04'48" | 01:01'45" |
11.3 | 04'43" | 01:03'11" |