21.3 km | 02:15:58 | 06:23/km日期: 2024-09-07 15:06 - 平均心率: 139 - 卡路里: 1263 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83.1
Pace: 06'48" / 05'26" / 05'13" / 05'18" / 05'15" / 05'20" / 05'14" / 05'23" / 05'17" / 05'12" / 05'58" / 09'42" / 08'22" / 06'19" / 06'38" / 06'55" / 06'37" / 06'26" / 06'35" / 06'36" / 07'12" / 16'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'35") | 1000 / 1000 |
2 | | 05'25" (+00'13") | 1000 / 2000 |
3 | | 05'13" (+00'01") | 1000 / 3000 |
4 | | 05'18" (+00'06") | 1000 / 4000 |
5 | | 05'14" (+00'02") | 1000 / 5000 |
6 | | 05'19" (+00'07") | 1000 / 6000 |
7 | | 05'13" (+00'01") | 1000 / 7000 |
8 | | 05'23" (+00'11") | 1000 / 8000 |
9 | | 05'16" (+00'04") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'58" (+00'46") | 1000 / 11000 |
12 | | 09'41" (+04'29") | 1000 / 12000 |
13 | | 08'23" (+03'11") | 1000 / 13000 |
14 | | 06'17" (+01'05") | 1000 / 14000 |
15 | | 06'38" (+01'26") | 1000 / 15000 |
16 | | 06'54" (+01'42") | 1000 / 16000 |
17 | | 06'36" (+01'24") | 1000 / 17000 |
18 | | 06'26" (+01'14") | 1000 / 18000 |
19 | | 06'34" (+01'22") | 1000 / 19000 |
20 | | 06'36" (+01'24") | 1000 / 20000 |
21 | | 07'11" (+01'59") | 1000 / 21000 |
22 | | 16'22" (+11'10") | 257 / 21257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 180.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'26" | 00:12'14" |
3 | 05'13" | 00:17'27" |
4 | 05'18" | 00:22'45" |
5 | 05'15" | 00:28'00" |
6 | 05'20" | 00:33'20" |
7 | 05'14" | 00:38'34" |
8 | 05'23" | 00:43'57" |
9 | 05'17" | 00:49'14" |
10 | 05'12" | 00:54'26" |
11 | 05'58" | 01:00'24" |
12 | 09'42" | 01:10'06" |
13 | 08'22" | 01:18'28" |
14 | 06'19" | 01:24'47" |
15 | 06'38" | 01:31'25" |
16 | 06'55" | 01:38'20" |
17 | 06'37" | 01:44'57" |
18 | 06'26" | 01:51'23" |
19 | 06'35" | 01:57'58" |
20 | 06'36" | 02:04'34" |
21 | 07'12" | 02:11'46" |
21.3 | 16'22" | 02:15'59" |