10.2 km | 01:07:48 | 06:38/km日期: 2024-08-26 19:01 - 平均心率: 131 - 卡路里: 519 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 67.2
Pace: 07'43" / 07'03" / 06'31" / 06'16" / 06'30" / 07'02" / 06'46" / 06'47" / 07'01" / 06'33" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'30") | 1000 / 1000 |
| 2 | | 06'18" (+00'02") | 1000 / 2000 |
| 3 | | 06'30" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'30" (+00'14") | 1000 / 5000 |
| 6 | | 07'02" (+00'46") | 1000 / 6000 |
| 7 | | 06'45" (+00'29") | 1000 / 7000 |
| 8 | | 06'46" (+00'30") | 1000 / 8000 |
| 9 | | 06'56" (+00'40") | 1000 / 9000 |
| 10 | | 06'33" (+00'17") | 1000 / 10000 |
| 11 | | 06'34" (+00'18") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
377.01 km 
母子鱷魚 小亮 累積 :
5228.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'03" | 00:14'46" |
| 3 | 06'31" | 00:21'17" |
| 4 | 06'16" | 00:27'33" |
| 5 | 06'30" | 00:34'03" |
| 6 | 07'02" | 00:41'05" |
| 7 | 06'46" | 00:47'51" |
| 8 | 06'47" | 00:54'38" |
| 9 | 07'01" | 01:01'39" |
| 10 | 06'33" | 01:08'12" |
| 10.2 | 06'27" | 01:09'31" |
15135.8 km | 
304.9 km
展開計圈分析
留言 
