10.6 km | 00:58:46 | 05:33/km日期: 2024-08-27 18:10 - 平均心率: 149 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 60.2
Pace: 04'45" / 04'40" / 07'49" / 04'31" / 04'32" / 05'14" / 04'50" / 04'17" / 07'54" / 06'44" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'35") | 419 / 419 |
| 2 | | 04'41" (+01'25") | 425 / 844 |
| 3 | | 04'38" (+01'22") | 461 / 1306 |
| 4 | | 04'39" (+01'23") | 391 / 1697 |
| 5 | | 04'45" (+01'29") | 430 / 2127 |
| 6 | | 12'54" (+09'38") | 77 / 2205 |
| 7 | | 03'16" | 99 / 2304 |
| 8 | | 10'42" (+07'26") | 94 / 2399 |
| 9 | | 03'36" (+00'20") | 92 / 2491 |
| 10 | | 23'07" (+19'51") | 130 / 2621 |
| 11 | | 03'58" (+00'42") | 410 / 3032 |
| 12 | | 03'54" (+00'38") | 410 / 3442 |
| 13 | | 03'54" (+00'38") | 205 / 3647 |
| 14 | | 06'41" (+03'25") | 450 / 4097 |
| 15 | | 03'55" (+00'39") | 406 / 4504 |
| 16 | | 03'53" (+00'37") | 410 / 4914 |
| 17 | | 03'56" (+00'40") | 206 / 5121 |
| 18 | | 06'49" (+03'33") | 441 / 5562 |
| 19 | | 03'57" (+00'41") | 407 / 5969 |
| 20 | | 03'55" (+00'39") | 412 / 6381 |
| 21 | | 03'52" (+00'36") | 206 / 6587 |
| 22 | | 06'59" (+03'43") | 429 / 7017 |
| 23 | | 03'52" (+00'36") | 416 / 7434 |
| 24 | | 03'56" (+00'40") | 413 / 7848 |
| 25 | | 03'56" (+00'40") | 205 / 8053 |
| 26 | | 06'51" (+03'35") | 438 / 8492 |
| 27 | | 24'54" (+21'38") | 60 / 8553 |
| 28 | | 07'00" (+03'44") | 1000 / 9553 |
| 29 | | 06'19" (+03'03") | 1000 / 10553 |
| 30 | | 06'30" (+03'14") | 7 / 10561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 194.31 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'40" | 00:09'25" |
| 3 | 07'49" | 00:17'14" |
| 4 | 04'31" | 00:21'45" |
| 5 | 04'32" | 00:26'17" |
| 6 | 05'14" | 00:31'31" |
| 7 | 04'50" | 00:36'21" |
| 8 | 04'17" | 00:40'38" |
| 9 | 07'54" | 00:48'32" |
| 10 | 06'44" | 00:55'16" |
| 10.6 | 06'14" | 00:58'46" |
22222.7 km | 
9206.1 km
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