22.0 km | 02:03:11 | 05:35/km日期: 2016-09-02 20:16 - 平均心率: 132 - 卡路里: 1253 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'54" / 05'41" / 05'42" / 05'42" / 05'39" / 05'41" / 05'41" / 05'40" / 05'38" / 05'54" / 05'18" / 05'42" / 05'29" / 05'32" / 05'34" / 05'34" / 05'42" / 05'27" / 05'29" / 05'29" / 05'23" / 05'17" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 439.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'41" | 00:11'35" |
3 | 05'42" | 00:17'17" |
4 | 05'42" | 00:22'59" |
5 | 05'39" | 00:28'38" |
6 | 05'41" | 00:34'19" |
7 | 05'41" | 00:40'00" |
8 | 05'40" | 00:45'40" |
9 | 05'38" | 00:51'18" |
10 | 05'54" | 00:57'12" |
11 | 05'18" | 01:02'30" |
12 | 05'42" | 01:08'12" |
13 | 05'29" | 01:13'41" |
14 | 05'32" | 01:19'13" |
15 | 05'34" | 01:24'47" |
16 | 05'34" | 01:30'21" |
17 | 05'42" | 01:36'03" |
18 | 05'27" | 01:41'30" |
19 | 05'29" | 01:46'59" |
20 | 05'29" | 01:52'28" |
21 | 05'23" | 01:57'51" |
22 | 05'17" | 02:03'08" |
22.0 | 08'19" | 02:03'11" |