10.1 km | 00:53:29 | 05:17/km日期: 2024-08-21 20:35 - 平均心率: 155 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82.3
Pace: 05'23" / 05'20" / 05'20" / 05'19" / 05'21" / 05'18" / 11'57" / 05'13" / 05'16" / 05'13" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'02" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 156.71 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'21" | 00:26'43" |
| 6 | 05'18" | 00:32'01" |
| 7 | 11'57" | 00:43'58" |
| 8 | 05'13" | 00:49'11" |
| 9 | 05'16" | 00:54'27" |
| 10 | 05'13" | 00:59'40" |
| 10.1 | 05'02" | 01:00'11" |
3700.5 km | 
0.0 km
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