9.4 km | 00:55:16 | 05:54/km日期: 2024-08-20 17:42 - 平均心率: 135 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88.7
Pace: 04'47" / 06'32" / 06'13" / 05'14" / 04'34" / 04'36" / 10'27" / 05'47" / 05'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'35") | 317 / 317 |
| 2 | | 04'54" (+01'37") | 324 / 641 |
| 3 | | 04'38" (+01'21") | 321 / 963 |
| 4 | | 04'34" (+01'17") | 323 / 1286 |
| 5 | | 04'35" (+01'18") | 322 / 1609 |
| 6 | | 26'33" (+23'16") | 75 / 1685 |
| 7 | | 03'20" (+00'03") | 101 / 1786 |
| 8 | | 09'55" (+06'38") | 101 / 1888 |
| 9 | | 03'17" | 100 / 1989 |
| 10 | | 18'53" (+15'36") | 159 / 2148 |
| 11 | | 03'44" (+00'27") | 317 / 2466 |
| 12 | | 03'50" (+00'33") | 312 / 2778 |
| 13 | | 03'44" (+00'27") | 316 / 3094 |
| 14 | | 03'44" (+00'27") | 103 / 3198 |
| 15 | | 07'26" (+04'09") | 404 / 3602 |
| 16 | | 03'46" (+00'29") | 311 / 3914 |
| 17 | | 03'49" (+00'32") | 317 / 4231 |
| 18 | | 03'44" (+00'27") | 314 / 4546 |
| 19 | | 03'59" (+00'42") | 98 / 4644 |
| 20 | | 07'27" (+04'10") | 403 / 5048 |
| 21 | | 03'47" (+00'30") | 313 / 5361 |
| 22 | | 03'55" (+00'38") | 310 / 5672 |
| 23 | | 03'55" (+00'38") | 313 / 5985 |
| 24 | | 04'08" (+00'51") | 100 / 6086 |
| 25 | | 23'43" (+20'26") | 253 / 6339 |
| 26 | | 06'05" (+02'48") | 1000 / 7339 |
| 27 | | 05'33" (+02'16") | 1000 / 8339 |
| 28 | | 05'16" (+01'59") | 1000 / 9339 |
| 29 | | 03'47" (+00'30") | 14 / 9354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 194.31 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'32" | 00:11'19" |
| 3 | 06'13" | 00:17'32" |
| 4 | 05'14" | 00:22'46" |
| 5 | 04'34" | 00:27'20" |
| 6 | 04'36" | 00:31'56" |
| 7 | 10'27" | 00:42'23" |
| 8 | 05'47" | 00:48'10" |
| 9 | 05'16" | 00:53'26" |
| 9.4 | 05'10" | 00:55'16" |
22222.7 km | 
9206.1 km
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