20.6 km | 01:55:04 | 05:34/km日期: 2024-08-17 05:58 - 平均心率: 143 - 卡路里: 1293 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89.1
Pace: 05'03" / 07'48" / 04'57" / 04'59" / 04'54" / 04'56" / 05'28" / 04'58" / 05'01" / 04'55" / 05'00" / 05'29" / 05'00" / 05'00" / 04'56" / 05'00" / 05'35" / 04'59" / 05'01" / 07'37" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'37") | 1000 / 1000 |
| 2 | | 12'23" (+08'56") | 41 / 1041 |
| 3 | | 03'27" | 93 / 1135 |
| 4 | | 12'07" (+08'40") | 41 / 1176 |
| 5 | | 03'50" (+00'23") | 87 / 1264 |
| 6 | | 29'58" (+26'31") | 100 / 1364 |
| 7 | | 04'55" (+01'28") | 1000 / 2364 |
| 8 | | 04'55" (+01'28") | 1000 / 3364 |
| 9 | | 04'59" (+01'32") | 1000 / 4364 |
| 10 | | 04'54" (+01'27") | 1000 / 5364 |
| 11 | | 04'54" (+01'27") | 1000 / 6364 |
| 12 | | 09'58" (+06'31") | 101 / 6465 |
| 13 | | 04'58" (+01'31") | 1000 / 7465 |
| 14 | | 04'58" (+01'31") | 1000 / 8465 |
| 15 | | 04'59" (+01'32") | 1000 / 9465 |
| 16 | | 04'59" (+01'32") | 1000 / 10465 |
| 17 | | 04'57" (+01'30") | 1000 / 11465 |
| 18 | | 10'30" (+07'03") | 96 / 11561 |
| 19 | | 04'57" (+01'30") | 1000 / 12561 |
| 20 | | 04'59" (+01'32") | 1000 / 13561 |
| 21 | | 05'00" (+01'33") | 1000 / 14561 |
| 22 | | 04'56" (+01'29") | 1000 / 15561 |
| 23 | | 04'57" (+01'30") | 1000 / 16561 |
| 24 | | 12'31" (+09'04") | 80 / 16642 |
| 25 | | 05'00" (+01'33") | 1000 / 17642 |
| 26 | | 04'57" (+01'30") | 1000 / 18642 |
| 27 | | 04'59" (+01'32") | 1000 / 19642 |
| 28 | | 12'52" (+09'25") | 1000 / 20642 |
| 29 | | 08'20" (+04'53") | 3 / 20645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 194.31 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 07'48" | 00:12'51" |
| 3 | 04'57" | 00:17'48" |
| 4 | 04'59" | 00:22'47" |
| 5 | 04'54" | 00:27'41" |
| 6 | 04'56" | 00:32'37" |
| 7 | 05'28" | 00:38'05" |
| 8 | 04'58" | 00:43'03" |
| 9 | 05'01" | 00:48'04" |
| 10 | 04'55" | 00:52'59" |
| 11 | 05'00" | 00:57'59" |
| 12 | 05'29" | 01:03'28" |
| 13 | 05'00" | 01:08'28" |
| 14 | 05'00" | 01:13'28" |
| 15 | 04'56" | 01:18'24" |
| 16 | 05'00" | 01:23'24" |
| 17 | 05'35" | 01:28'59" |
| 18 | 04'59" | 01:33'58" |
| 19 | 05'01" | 01:38'59" |
| 20 | 07'37" | 01:46'36" |
| 20.6 | 13'06" | 01:55'04" |
22222.7 km | 
9206.1 km
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