10.4 km | 00:57:16 | 05:28/km日期: 2024-08-17 18:06 - 平均心率: 157 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79.4
Pace: 05'50" / 05'36" / 05'35" / 05'35" / 05'32" / 05'29" / 05'24" / 05'24" / 05'18" / 05'08" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 451 / 10451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
155.67 km 
Adidas Adizero SL 累積 :
719.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'32" | 00:28'08" |
| 6 | 05'29" | 00:33'37" |
| 7 | 05'24" | 00:39'01" |
| 8 | 05'24" | 00:44'25" |
| 9 | 05'18" | 00:49'43" |
| 10 | 05'08" | 00:54'51" |
| 10.5 | 05'21" | 00:57'16" |
10192.0 km | 
85.0 km
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