21.4 km | 01:49:31 | 05:07/km日期: 2024-08-11 06:07 - 平均心率: 148 - 卡路里: 1329 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88.9
Pace: 04'54" / 04'55" / 04'58" / 04'52" / 04'49" / 05'18" / 04'54" / 04'56" / 04'56" / 04'55" / 05'26" / 05'00" / 04'59" / 04'53" / 04'58" / 05'34" / 04'59" / 04'57" / 04'50" / 04'36" / 07'16" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'29") | 1000 / 1000 |
| 2 | | 04'55" (+00'31") | 1000 / 2000 |
| 3 | | 04'58" (+00'34") | 1000 / 3000 |
| 4 | | 04'51" (+00'27") | 1000 / 4000 |
| 5 | | 04'48" (+00'24") | 1000 / 5000 |
| 6 | | 08'49" (+04'25") | 114 / 5114 |
| 7 | | 04'51" (+00'27") | 1000 / 6114 |
| 8 | | 04'53" (+00'29") | 1000 / 7114 |
| 9 | | 04'56" (+00'32") | 1000 / 8114 |
| 10 | | 04'56" (+00'32") | 1000 / 9114 |
| 11 | | 04'52" (+00'28") | 1000 / 10114 |
| 12 | | 10'50" (+06'26") | 93 / 10207 |
| 13 | | 04'57" (+00'33") | 1000 / 11207 |
| 14 | | 04'57" (+00'33") | 1000 / 12207 |
| 15 | | 04'58" (+00'34") | 1000 / 13207 |
| 16 | | 04'54" (+00'30") | 1000 / 14207 |
| 17 | | 04'56" (+00'32") | 1000 / 15207 |
| 18 | | 13'07" (+08'43") | 76 / 15284 |
| 19 | | 04'57" (+00'33") | 1000 / 16284 |
| 20 | | 04'59" (+00'35") | 1000 / 17284 |
| 21 | | 04'54" (+00'30") | 1000 / 18284 |
| 22 | | 04'49" (+00'25") | 1000 / 19284 |
| 23 | | 04'24" | 1000 / 20284 |
| 24 | | 20'30" (+16'06") | 73 / 20357 |
| 25 | | 07'08" (+02'44") | 1000 / 21357 |
| 26 | | 05'25" (+01'01") | 9 / 21366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 194.31 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'58" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 04'49" | 00:24'28" |
| 6 | 05'18" | 00:29'46" |
| 7 | 04'54" | 00:34'40" |
| 8 | 04'56" | 00:39'36" |
| 9 | 04'56" | 00:44'32" |
| 10 | 04'55" | 00:49'27" |
| 11 | 05'26" | 00:54'53" |
| 12 | 05'00" | 00:59'53" |
| 13 | 04'59" | 01:04'52" |
| 14 | 04'53" | 01:09'45" |
| 15 | 04'58" | 01:14'43" |
| 16 | 05'34" | 01:20'17" |
| 17 | 04'59" | 01:25'16" |
| 18 | 04'57" | 01:30'13" |
| 19 | 04'50" | 01:35'03" |
| 20 | 04'36" | 01:39'39" |
| 21 | 07'16" | 01:46'55" |
| 21.4 | 07'07" | 01:49'32" |
22222.7 km | 
9206.1 km
展開計圈分析
留言 
