7.7 km | 00:54:34 | 07:05/km日期: 2024-07-31 20:04 - 平均心率: 127 - 卡路里: 479 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 89
Pace: 06'32" / 07'34" / 07'15" / 06'56" / 06'58" / 08'04" / 07'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'21") | 401 / 401 |
| 2 | | 18'47" (+14'41") | 105 / 507 |
| 3 | | 04'12" (+00'06") | 411 / 919 |
| 4 | | 18'12" (+14'06") | 114 / 1034 |
| 5 | | 04'19" (+00'13") | 406 / 1440 |
| 6 | | 21'55" (+17'49") | 80 / 1521 |
| 7 | | 04'06" | 417 / 1938 |
| 8 | | 19'30" (+15'24") | 93 / 2031 |
| 9 | | 04'09" (+00'03") | 414 / 2445 |
| 10 | | 24'53" (+20'47") | 124 / 2570 |
| 11 | | 04'15" (+00'09") | 417 / 2988 |
| 12 | | 19'38" (+15'32") | 88 / 3076 |
| 13 | | 04'14" (+00'08") | 413 / 3490 |
| 14 | | 21'05" (+16'59") | 81 / 3571 |
| 15 | | 04'10" (+00'04") | 420 / 3992 |
| 16 | | 20'29" (+16'23") | 88 / 4080 |
| 17 | | 04'12" (+00'06") | 416 / 4497 |
| 18 | | 19'07" (+15'01") | 91 / 4588 |
| 19 | | 04'11" (+00'05") | 420 / 5009 |
| 20 | | 16'37" (+12'31") | 194 / 5203 |
| 21 | | 04'16" (+00'10") | 419 / 5623 |
| 22 | | 20'38" (+16'32") | 85 / 5708 |
| 23 | | 04'08" (+00'02") | 421 / 6129 |
| 24 | | 19'29" (+15'23") | 98 / 6228 |
| 25 | | 04'17" (+00'11") | 414 / 6642 |
| 26 | | 19'25" (+15'19") | 89 / 6732 |
| 27 | | 04'06" | 425 / 7158 |
| 28 | | 17'22" (+13'16") | 100 / 7258 |
| 29 | | 04'08" (+00'02") | 409 / 7667 |
| 30 | | 05'37" (+01'31") | 18 / 7686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 271.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'34" | 00:14'06" |
| 3 | 07'15" | 00:21'21" |
| 4 | 06'56" | 00:28'17" |
| 5 | 06'58" | 00:35'15" |
| 6 | 08'04" | 00:43'19" |
| 7 | 07'04" | 00:50'23" |
| 7.7 | 06'05" | 00:54'34" |
7017.2 km | 
124.4 km
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