20.0 km | 01:40:55 | 05:02/km日期: 2016-08-12 19:36 - 平均心率: 142 - 卡路里: 1140 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'23" / 05'18" / 05'30" / 05'04" / 05'17" / 05'18" / 05'15" / 05'16" / 05'21" / 05'22" / 05'17" / 04'47" / 04'46" / 04'42" / 04'39" / 05'03" / 04'34" / 04'45" / 04'41" / 04'33" / 03'20" /
去程逆風順順跑
回程開始玩"釣魚"
16k時左膝外側不適
放慢緩和一下!!
明晚休跑了......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 436.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'30" | 00:16'11" |
| 4 | 05'04" | 00:21'15" |
| 5 | 05'17" | 00:26'32" |
| 6 | 05'18" | 00:31'50" |
| 7 | 05'15" | 00:37'05" |
| 8 | 05'16" | 00:42'21" |
| 9 | 05'21" | 00:47'42" |
| 10 | 05'22" | 00:53'04" |
| 11 | 05'17" | 00:58'21" |
| 12 | 04'47" | 01:03'08" |
| 13 | 04'46" | 01:07'54" |
| 14 | 04'42" | 01:12'36" |
| 15 | 04'39" | 01:17'15" |
| 16 | 05'03" | 01:22'18" |
| 17 | 04'34" | 01:26'52" |
| 18 | 04'45" | 01:31'37" |
| 19 | 04'41" | 01:36'18" |
| 20 | 04'33" | 01:40'51" |
| 20.0 | 04'10" | 01:40'55" |
45934.7 km | 
5450.6 km
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