27.0 km | 02:44:23 | 06:05/km日期: 2024-06-15 05:05 - 總爬升: 105 m - 平均心率: 151 - 卡路里: 1695 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77.2
Pace: 06'44" / 06'35" / 06'21" / 06'20" / 06'07" / 06'14" / 06'25" / 06'09" / 06'04" / 06'08" / 06'10" / 06'06" / 06'02" / 06'05" / 06'08" / 06'12" / 06'18" / 05'54" / 05'58" / 05'47" / 05'53" / 05'36" / 05'49" / 05'48" / 05'50" / 05'47" / 1180'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'55") | 2000 / 2000 |
2 | | 06'20" (+00'36") | 2000 / 4000 |
3 | | 06'10" (+00'26") | 2000 / 6000 |
4 | | 06'16" (+00'32") | 2000 / 8000 |
5 | | 06'06" (+00'22") | 2000 / 10000 |
6 | | 06'07" (+00'23") | 2000 / 12000 |
7 | | 06'03" (+00'19") | 2000 / 14000 |
8 | | 06'10" (+00'26") | 2000 / 16000 |
9 | | 06'06" (+00'22") | 2000 / 18000 |
10 | | 05'52" (+00'08") | 2000 / 20000 |
11 | | 05'44" | 2000 / 22000 |
12 | | 05'48" (+00'04") | 2000 / 24000 |
13 | | 05'48" (+00'04") | 2000 / 26000 |
14 | | 05'51" (+00'07") | 1005 / 27005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
305.85 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'35" | 00:13'19" |
3 | 06'21" | 00:19'40" |
4 | 06'20" | 00:26'00" |
5 | 06'07" | 00:32'07" |
6 | 06'14" | 00:38'21" |
7 | 06'25" | 00:44'46" |
8 | 06'09" | 00:50'55" |
9 | 06'04" | 00:56'59" |
10 | 06'08" | 01:03'07" |
11 | 06'10" | 01:09'17" |
12 | 06'06" | 01:15'23" |
13 | 06'02" | 01:21'25" |
14 | 06'05" | 01:27'30" |
15 | 06'08" | 01:33'38" |
16 | 06'12" | 01:39'50" |
17 | 06'18" | 01:46'08" |
18 | 05'54" | 01:52'02" |
19 | 05'58" | 01:58'00" |
20 | 05'47" | 02:03'47" |
21 | 05'53" | 02:09'40" |
22 | 05'36" | 02:15'16" |
23 | 05'49" | 02:21'05" |
24 | 05'48" | 02:26'53" |
25 | 05'50" | 02:32'43" |
26 | 05'47" | 02:38'30" |
27.0 | 05'52" | 02:44'24" |