10.0 km | 00:53:04 | 05:17/km日期: 2024-06-13 19:30 - 平均心率: 135 - 卡路里: 589 Cal - 平均步頻: 178
Pace: 05'15" / 05'07" / 05'12" / 05'16" / 05'17" / 05'20" / 05'21" / 05'31" / 05'14" / 05'14" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'09") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 06'46" (+01'40") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
120.37 km 
特步 160X 累積 :
148.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'12" | 00:15'34" |
| 4 | 05'16" | 00:20'50" |
| 5 | 05'17" | 00:26'07" |
| 6 | 05'20" | 00:31'27" |
| 7 | 05'21" | 00:36'48" |
| 8 | 05'31" | 00:42'19" |
| 9 | 05'14" | 00:47'33" |
| 10 | 05'14" | 00:52'47" |
| 10.0 | 06'36" | 00:53'04" |
展開計圈分析
留言 
