13.3 km | 01:32:58 | 07:00/km日期: 2024-05-22 19:17 - 平均心率: 135 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 95.2
Pace: 07'56" / 06'21" / 06'27" / 06'12" / 06'04" / 05'46" / 05'45" / 05'47" / 06'03" / 06'07" / 14'16" / 07'23" / 06'57" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'12") | 1000 / 1000 |
2 | | 06'21" (+00'37") | 1000 / 2000 |
3 | | 06'26" (+00'42") | 1000 / 3000 |
4 | | 06'12" (+00'28") | 1000 / 4000 |
5 | | 06'03" (+00'19") | 1000 / 5000 |
6 | | 05'46" (+00'02") | 1000 / 6000 |
7 | | 05'44" | 1000 / 7000 |
8 | | 05'46" (+00'02") | 1000 / 8000 |
9 | | 06'03" (+00'19") | 1000 / 9000 |
10 | | 06'06" (+00'22") | 1000 / 10000 |
11 | | 14'15" (+08'31") | 1000 / 11000 |
12 | | 07'23" (+01'39") | 1000 / 12000 |
13 | | 06'57" (+01'13") | 1000 / 13000 |
14 | | 06'55" (+01'11") | 271 / 13271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
245.48 km ADIDAS ADIOS6 累積 :
682.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'21" | 00:14'17" |
3 | 06'27" | 00:20'44" |
4 | 06'12" | 00:26'56" |
5 | 06'04" | 00:33'00" |
6 | 05'46" | 00:38'46" |
7 | 05'45" | 00:44'31" |
8 | 05'47" | 00:50'18" |
9 | 06'03" | 00:56'21" |
10 | 06'07" | 01:02'28" |
11 | 14'16" | 01:16'44" |
12 | 07'23" | 01:24'07" |
13 | 06'57" | 01:31'04" |
13.3 | 07'00" | 01:32'58" |