17.2 km | 01:44:25 | 06:03/km日期: 2024-05-19 05:11 - 總爬升: 151 m - 地點: 嘉義蘭潭及市區 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1034 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84
Pace: 06'22" / 06'15" / 06'40" / 06'01" / 06'19" / 06'03" / 06'00" / 06'05" / 06'05" / 06'02" / 06'07" / 05'44" / 05'38" / 05'36" / 05'39" / 06'20" / 06'08" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'42") | 2000 / 2000 |
2 | | 06'20" (+00'44") | 2000 / 4000 |
3 | | 06'11" (+00'35") | 2000 / 6000 |
4 | | 06'02" (+00'26") | 2000 / 8000 |
5 | | 06'03" (+00'27") | 2000 / 10000 |
6 | | 05'55" (+00'19") | 2000 / 12000 |
7 | | 05'36" | 2000 / 14000 |
8 | | 05'59" (+00'23") | 2000 / 16000 |
9 | | 06'10" (+00'34") | 1216 / 17216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
257.23 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'15" | 00:12'37" |
3 | 06'40" | 00:19'17" |
4 | 06'01" | 00:25'18" |
5 | 06'19" | 00:31'37" |
6 | 06'03" | 00:37'40" |
7 | 06'00" | 00:43'40" |
8 | 06'05" | 00:49'45" |
9 | 06'05" | 00:55'50" |
10 | 06'02" | 01:01'52" |
11 | 06'07" | 01:07'59" |
12 | 05'44" | 01:13'43" |
13 | 05'38" | 01:19'21" |
14 | 05'36" | 01:24'57" |
15 | 05'39" | 01:30'36" |
16 | 06'20" | 01:36'56" |
17 | 06'08" | 01:43'04" |
17.2 | 06'19" | 01:44'26" |