21.2 km | 02:36:12 | 07:21/km日期: 2024-05-12 05:15 - 平均心率: 131 - 卡路里: 1290 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 73.9
Pace: 20'50" / 09'13" / 05'26" / 05'41" / 05'44" / 05'55" / 05'53" / 05'58" / 05'59" / 06'16" / 06'03" / 06'01" / 05'57" / 06'07" / 06'02" / 31'34" / 07'13" / 07'06" / 08'11" / 10'16" / 06'33" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'59" (+15'34") | 1000 / 1000 |
2 | | 09'09" (+03'44") | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 05'41" (+00'16") | 1000 / 4000 |
5 | | 05'43" (+00'18") | 1000 / 5000 |
6 | | 05'54" (+00'29") | 1000 / 6000 |
7 | | 05'52" (+00'27") | 1000 / 7000 |
8 | | 05'58" (+00'33") | 1000 / 8000 |
9 | | 05'59" (+00'34") | 1000 / 9000 |
10 | | 06'16" (+00'51") | 1000 / 10000 |
11 | | 06'02" (+00'37") | 1000 / 11000 |
12 | | 06'00" (+00'35") | 1000 / 12000 |
13 | | 05'57" (+00'32") | 1000 / 13000 |
14 | | 06'07" (+00'42") | 1000 / 14000 |
15 | | 06'02" (+00'37") | 1000 / 15000 |
16 | | 08'14" (+02'49") | 1000 / 16000 |
17 | | 07'12" (+01'47") | 1000 / 17000 |
18 | | 07'05" (+01'40") | 1000 / 18000 |
19 | | 08'11" (+02'46") | 1000 / 19000 |
20 | | 10'15" (+04'50") | 1000 / 20000 |
21 | | 06'33" (+01'08") | 1000 / 21000 |
22 | | 06'43" (+01'18") | 217 / 21217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 111.48 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'50" | 00:20'50" |
2 | 09'13" | 00:30'03" |
3 | 05'26" | 00:35'29" |
4 | 05'41" | 00:41'10" |
5 | 05'44" | 00:46'54" |
6 | 05'55" | 00:52'49" |
7 | 05'53" | 00:58'42" |
8 | 05'58" | 01:04'40" |
9 | 05'59" | 01:10'39" |
10 | 06'16" | 01:16'55" |
11 | 06'03" | 01:22'58" |
12 | 06'01" | 01:28'59" |
13 | 05'57" | 01:34'56" |
14 | 06'07" | 01:41'03" |
15 | 06'02" | 01:47'05" |
16 | 31'34" | 02:18'39" |
17 | 07'13" | 02:25'52" |
18 | 07'06" | 02:32'58" |
19 | 08'11" | 02:41'09" |
20 | 10'16" | 02:51'25" |
21 | 06'33" | 02:57'58" |
21.2 | 00'04" | 02:57'59" |