10.0 km | 01:01:46 | 06:10/km日期: 2024-05-05 07:49 - 平均心率: 149 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93.1
Pace: 05'48" / 06'05" / 06'04" / 06'13" / 06'22" / 06'12" / 06'10" / 06'24" / 06'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 06'04" (+00'17") | 1000 / 2000 |
3 | | 06'04" (+00'17") | 1000 / 3000 |
4 | | 06'12" (+00'25") | 1000 / 4000 |
5 | | 06'21" (+00'34") | 1000 / 5000 |
6 | | 06'08" (+00'21") | 891 / 5891 |
7 | | 06'08" (+00'21") | 1000 / 6891 |
8 | | 06'26" (+00'39") | 1000 / 7891 |
9 | | 06'13" (+00'26") | 1000 / 8891 |
10 | | 06'08" (+00'21") | 1000 / 9891 |
11 | | 10'00" (+04'13") | 29 / 9921 |
12 | | 06'38" (+00'51") | 81 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
114.76 km 母子鱷魚 跟上來 累積 :
443.3 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'05" | 00:11'53" |
3 | 06'04" | 00:17'57" |
4 | 06'13" | 00:24'10" |
5 | 06'22" | 00:30'32" |
6 | 06'12" | 00:36'44" |
7 | 06'10" | 00:42'54" |
8 | 06'24" | 00:49'18" |
9 | 06'15" | 00:55'33" |
10.0 | 06'18" | 01:01'52" |