11.1 km | 03:00:46 | 16:13/km日期: 2024-04-30 18:23 - 平均心率: 164 - 卡路里: 441 Cal - 溫度: 25°C - 濕度: 73.7
Pace: 08'11" / 110'49" / 07'03" / 06'40" / 06'45" / 06'28" / 06'34" / 06'22" / 06'21" / 06'21" / 06'21" / 19'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 81.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 110'49" | 01:59'00" |
3 | 07'03" | 02:06'03" |
4 | 06'40" | 02:12'43" |
5 | 06'45" | 02:19'28" |
6 | 06'28" | 02:25'56" |
7 | 06'34" | 02:32'30" |
8 | 06'22" | 02:38'52" |
9 | 06'21" | 02:45'13" |
10 | 06'21" | 02:51'34" |
11 | 06'21" | 02:57'55" |
11.1 | 19'30" | 03:00'46" |