12.8 km | 01:36:38 | 07:32/km日期: 2024-04-28 15:00 - 平均心率: 155 - 卡路里: 1036 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73.6
Pace: 07'44" / 08'02" / 07'48" / 08'16" / 07'02" / 10'27" / 09'18" / 05'05" / 05'14" / 05'19" / 05'25" / 05'16" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'38") | 1000 / 1000 |
| 2 | | 08'02" (+02'57") | 1000 / 2000 |
| 3 | | 07'48" (+02'43") | 1000 / 3000 |
| 4 | | 08'16" (+03'11") | 1000 / 4000 |
| 5 | | 07'01" (+01'56") | 1000 / 5000 |
| 6 | | 10'26" (+05'21") | 1000 / 6000 |
| 7 | | 09'18" (+04'13") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 1000 / 12000 |
| 13 | | 14'29" (+09'24") | 808 / 12808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~109 | 65~79% |
| 2:M馬拉松配速區 | 109~122 | 79~89% |
| 3:T乳酸耐力區 | 122~126 | 89~92% |
| 4:A無氧耐力區 | 126~134 | 92~97.5% |
| 5:I最大耗氧區 | 134~138 | 97.5~100% |
| 最大心率為138 點此去設定最大心率 |
4月累積里程 : 70.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'02" | 00:15'46" |
| 3 | 07'48" | 00:23'34" |
| 4 | 08'16" | 00:31'50" |
| 5 | 07'02" | 00:38'52" |
| 6 | 10'27" | 00:49'19" |
| 7 | 09'18" | 00:58'37" |
| 8 | 05'05" | 01:03'42" |
| 9 | 05'14" | 01:08'56" |
| 10 | 05'19" | 01:14'15" |
| 11 | 05'25" | 01:19'40" |
| 12 | 05'16" | 01:24'56" |
| 12.8 | 14'30" | 01:36'39" |
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