3.9 km | 00:30:24 | 07:51/km日期: 2024-04-27 06:20 - 平均心率: 134 - 卡路里: 363 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 97.9
Pace: 07'02" / 08'05" / 08'21" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'21") | 189 / 189 |
2 | | 18'51" (+15'50") | 57 / 247 |
3 | | 03'20" (+00'19") | 192 / 439 |
4 | | 17'51" (+14'50") | 66 / 506 |
5 | | 03'22" (+00'21") | 189 / 695 |
6 | | 25'09" (+22'08") | 65 / 761 |
7 | | 03'10" (+00'09") | 186 / 947 |
8 | | 22'11" (+19'10") | 71 / 1018 |
9 | | 03'15" (+00'14") | 185 / 1204 |
10 | | 20'41" (+17'40") | 75 / 1279 |
11 | | 03'04" (+00'03") | 185 / 1465 |
12 | | 20'11" (+17'10") | 79 / 1544 |
13 | | 03'11" (+00'10") | 193 / 1737 |
14 | | 21'42" (+18'41") | 71 / 1808 |
15 | | 03'14" (+00'13") | 188 / 1996 |
16 | | 21'17" (+18'16") | 73 / 2070 |
17 | | 03'12" (+00'11") | 188 / 2258 |
18 | | 21'09" (+18'08") | 73 / 2332 |
19 | | 03'08" (+00'07") | 191 / 2524 |
20 | | 22'13" (+19'12") | 70 / 2594 |
21 | | 03'13" (+00'12") | 189 / 2783 |
22 | | 18'44" (+15'43") | 74 / 2857 |
23 | | 03'13" (+00'12") | 187 / 3045 |
24 | | 19'20" (+16'19") | 80 / 3125 |
25 | | 03'07" (+00'06") | 191 / 3316 |
26 | | 22'11" (+19'10") | 74 / 3391 |
27 | | 03'09" (+00'08") | 192 / 3583 |
28 | | 22'38" (+19'37") | 72 / 3656 |
29 | | 03'01" | 190 / 3846 |
30 | | 05'28" (+02'27") | 22 / 3869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
330.60 km 母子鱷魚 三代白41-4 累積 :
806.2 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 08'05" | 00:15'07" |
3 | 08'21" | 00:23'28" |
3.9 | 07'49" | 00:30'16" |