7.3 km | 00:30:49 | 04:11/km日期: 2024-04-23 20:38 - 地點: 板二 - 平均心率: 182 - 卡路里: 381 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 75.2
Pace: 04'00" / 04'06" / 04'08" / 04'12" / 04'19" / 04'18" / 04'17" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 409 / 409 |
| 2 | | 04'05" (+00'11") | 406 / 816 |
| 3 | | 04'00" (+00'06") | 406 / 1223 |
| 4 | | 04'07" (+00'13") | 406 / 1629 |
| 5 | | 04'06" (+00'12") | 410 / 2040 |
| 6 | | 04'06" (+00'12") | 411 / 2452 |
| 7 | | 04'07" (+00'13") | 410 / 2862 |
| 8 | | 04'09" (+00'15") | 409 / 3272 |
| 9 | | 04'14" (+00'20") | 404 / 3676 |
| 10 | | 04'12" (+00'18") | 408 / 4085 |
| 11 | | 04'18" (+00'24") | 406 / 4492 |
| 12 | | 04'17" (+00'23") | 410 / 4902 |
| 13 | | 04'22" (+00'28") | 403 / 5305 |
| 14 | | 04'15" (+00'21") | 407 / 5713 |
| 15 | | 04'15" (+00'21") | 409 / 6123 |
| 16 | | 04'15" (+00'21") | 410 / 6533 |
| 17 | | 04'21" (+00'27") | 403 / 6937 |
| 18 | | 04'18" (+00'24") | 409 / 7347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
122.66 km 
ADIAS ADIZERO PRO 累積 :
765.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'06" | 00:08'06" |
| 3 | 04'08" | 00:12'14" |
| 4 | 04'12" | 00:16'26" |
| 5 | 04'19" | 00:20'45" |
| 6 | 04'18" | 00:25'03" |
| 7 | 04'17" | 00:29'20" |
| 7.3 | 04'16" | 00:30'49" |
21790.9 km | 
2544.9 km
Gordon sung 說推
留言 
展開計圈分析
