10.2 km | 00:47:28 | 04:39/km日期: 2024-04-19 17:38 - 平均心率: 136 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66.3
Pace: 05'12" / 04'49" / 04'48" / 04'38" / 04'41" / 04'41" / 04'34" / 04'29" / 04'31" / 04'22" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'51") | 1000 / 1000 |
| 2 | | 04'49" (+00'28") | 1000 / 2000 |
| 3 | | 04'47" (+00'26") | 1000 / 3000 |
| 4 | | 04'37" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" (+00'19") | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 1000 / 7000 |
| 8 | | 04'28" (+00'07") | 1000 / 8000 |
| 9 | | 04'31" (+00'10") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'01" | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 318.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'49" | 00:10'01" |
| 3 | 04'48" | 00:14'49" |
| 4 | 04'38" | 00:19'27" |
| 5 | 04'41" | 00:24'08" |
| 6 | 04'41" | 00:28'49" |
| 7 | 04'34" | 00:33'23" |
| 8 | 04'29" | 00:37'52" |
| 9 | 04'31" | 00:42'23" |
| 10 | 04'22" | 00:46'45" |
| 10.2 | 04'01" | 00:47'28" |
45934.7 km | 
5450.6 km
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