25.0 km | 02:43:45 | 06:32/km日期: 2016-07-10 18:35 - 平均心率: 139 - 卡路里: 1464 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 56%
Pace: 05'54" / 06'02" / 06'03" / 05'57" / 06'02" / 06'23" / 06'22" / 06'27" / 07'33" / 06'40" / 06'40" / 06'49" / 06'47" / 06'53" / 06'52" / 06'55" / 08'46" / 06'48" / 06'26" / 06'08" / 06'16" / 06'10" / 07'21" / 06'14" / 05'12" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'42") | 1000 / 1000 |
2 | | 06'02" (+00'51") | 1000 / 2000 |
3 | | 06'02" (+00'51") | 1000 / 3000 |
4 | | 05'57" (+00'46") | 1000 / 4000 |
5 | | 06'01" (+00'50") | 1000 / 5000 |
6 | | 06'22" (+01'11") | 1000 / 6000 |
7 | | 06'21" (+01'10") | 1000 / 7000 |
8 | | 06'27" (+01'16") | 1000 / 8000 |
9 | | 07'32" (+02'21") | 1000 / 9000 |
10 | | 06'39" (+01'28") | 1000 / 10000 |
11 | | 06'39" (+01'28") | 1000 / 11000 |
12 | | 06'49" (+01'38") | 1000 / 12000 |
13 | | 06'47" (+01'36") | 1000 / 13000 |
14 | | 06'52" (+01'41") | 1000 / 14000 |
15 | | 06'52" (+01'41") | 1000 / 15000 |
16 | | 06'54" (+01'43") | 1000 / 16000 |
17 | | 08'45" (+03'34") | 1000 / 17000 |
18 | | 06'48" (+01'37") | 1000 / 18000 |
19 | | 06'26" (+01'15") | 1000 / 19000 |
20 | | 06'08" (+00'57") | 1000 / 20000 |
21 | | 06'15" (+01'04") | 1000 / 21000 |
22 | | 06'10" (+00'59") | 1000 / 22000 |
23 | | 07'20" (+02'09") | 1000 / 23000 |
24 | | 06'14" (+01'03") | 1000 / 24000 |
25 | | 05'11" | 1000 / 25000 |
26 | | 04'26" | 21 / 25021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
300.29 km NIKE FREE 5.0 累積 :
629.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'02" | 00:11'56" |
3 | 06'03" | 00:17'59" |
4 | 05'57" | 00:23'56" |
5 | 06'02" | 00:29'58" |
6 | 06'23" | 00:36'21" |
7 | 06'22" | 00:42'43" |
8 | 06'27" | 00:49'10" |
9 | 07'33" | 00:56'43" |
10 | 06'40" | 01:03'23" |
11 | 06'40" | 01:10'03" |
12 | 06'49" | 01:16'52" |
13 | 06'47" | 01:23'39" |
14 | 06'53" | 01:30'32" |
15 | 06'52" | 01:37'24" |
16 | 06'55" | 01:44'19" |
17 | 08'46" | 01:53'05" |
18 | 06'48" | 01:59'53" |
19 | 06'26" | 02:06'19" |
20 | 06'08" | 02:12'27" |
21 | 06'16" | 02:18'43" |
22 | 06'10" | 02:24'53" |
23 | 07'21" | 02:32'14" |
24 | 06'14" | 02:38'28" |
25 | 05'12" | 02:43'40" |
25.0 | 04'40" | 02:43'46" |